Community Content
December 1, 2022

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
November 25, 2022

The Connection Between PTSD and Food

Reading time: 5┬áMinutes MWi Hack: Learn about how nutrition can help alleviate PTSD symptoms MWi Summary: Symptoms of PTSD include hyper-vigilance and/or avoidant behavior. Current…
November 17, 2022

The Cost of Chronic Stress

Reading Time: 5 Minutes MWi Hacks: "Allostatic load" is the cost on your body of chronic stress and physical demands of a career with the…
November 10, 2022

How to Exercise with Limited Mobility

Reading time: 12 Minutes MWi Hacks: Learn different ways to exercise with limited mobility Understand how to get started with an exercise routine MWi Summary:…
November 3, 2022

Foods for Stress Relief

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October 27, 2022

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
October 20, 2022


Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
October 13, 2022

Foods for Fighting Inflammation

Reading time: 4 Minutes MWi Hacks: Which foods lead to inflammation How to choose foods for combating inflammation in the body MWi Summary: Inflammation is…