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When you sign up with MWi, you become a member of an extended community of servicemembers, Veterans, family members, and their extended support network all focused on personal optimization and improved readiness.
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It is time to celebrate our independence! Wishing everyone a very happy 4th of July. We are thankful to all those who defend our freedom. #july4th #independenceday #military #healthylifestyle #wellness
In this weeks article we learn how nutrition can help alleviate PTSD symptoms. Link in bio 🙌
This #MemorialDay, we remember the men and women who have given their lives in service to our country. For those who have served and those who continue to serve, MWi is here to support you.
- Consistent exercise can help ease depression symptoms through the release of feel-good endorphins, increasing social interaction, and gaining confidence
- Any kind of exercise can provide benefits
- When you think about starting an exercise routine and motivation, you can follow these tips:
- Identify what you enjoy doing
- Get your mental health professional’s support
- Set reasonable goals
- Prepare for setbacks and obstacles
Did you know that exercise has been proven to treat many mental health conditions? Exercise can improve positive neurotransmitter levels, which is another way of saying your body can release chemicals that make you more energetic, happy and euphoric to name a few! Check out this weeks article! Link in bio 🙌
This week read how improving your sleep could be integral to managing other health concerns, like losing weight. #community #military link in bio 🙌
Learn how exercise can support your mental health. This is a must read. 🙌 #mentalhealth
This week we’re looking at foods that are labeled “plant-based” and the nutritional benefits that they may or may not offer. Link in bio! #militaryhealth
Purpose
one.
MWi seeks to reverse the current milVet Wellness Spectrum from a focus on excessive investment in episodic engagement and general solutions to a focus on emphasizing personal optimization.Â
two.
We have done this by showing that a new approach to military and Veteran wellness is possible—by leveraging mature technologies, proven solutions, and existing infrastructure, we believe highly personalized performance and health solutions can be provided at scale, cost effectively.
three.
We’re expanding the MWi community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
four.
It’s about achieving your full potential, together, with all your wellness content in one location and a connected community to support you on your journey.Â
What it is all about
MWi is a collaborative effort designed to explore, demonstrate and validate what is immediately possible for improving the health and wellness of military members, their families, and their support networks.
Non-Profit
We are a 501(c)(3) charitable organization that has created a new milVet Ecosystem where communities are organized, organizations connected, and members empowered. Our efforts are designed to complement and enhance the existing DOD and VA resources.