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When you sign up with MWi, you become a member of an extended community of servicemembers, Veterans, family members, and their extended support network all focused on personal optimization and improved readiness.
Explore Our Community
There are several ways to have high quality sleep: consistent sleep schedule, quality sleep environment, and avoiding caffeine and alcohol close to bedtime. Learn more at www.militarywellness.org or, find the link in our bio and in stories 🙌
On this Veterans Day, we express our deepest gratitude to those who have served and to the families of our Veterans. At Military Wellness, we hope to thank you by continuing to empower and connect the milVet communities across the country. We wish you a safe and happy holiday as we honor the Veterans who fought for our country’s freedom and peace. #veteransday #veteran
If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. Here is some great information on how to start moving and get the benefits from staying active.
This week we are learning how anxiety affects sleep and how you can regain control over your sleep. This article is 100% worth reading and we hope it inspires conversations with loved ones. #community
Have you ever noticed how great you feel after a long nature walk? Although it might take a bit of convincing to get outside, the question you might ask is why do they make us feel so good? At times when we are feeling stressed, we are told to “walk it off” but why? Not only do nature walks improve our heart and fitness levels, but it has measurable mental health benefits as well. To read more follow the link in bio or in our stories 🙌
This week we’re learning about the difference between serving size and portion size so you can have better control over your nutrition. Simple things can make a huge difference. #community #nutrition #military
This week learn all about sleep: why it’s important to our health, what happens when we sleep, and how you can improve your own sleep. #healthliteracy #community #military #veteran #vso
This week we’re learning more about chronic pain and how you can apply exercise to help manage your pain levels. This is a great read with top tips and a topic we get asked a lot about. Please share and help someone that needs your support. #community
Purpose
one.
MWi seeks to reverse the current milVet Wellness Spectrum from a focus on excessive investment in episodic engagement and general solutions to a focus on emphasizing personal optimization.Â
two.
We have done this by showing that a new approach to military and Veteran wellness is possible—by leveraging mature technologies, proven solutions, and existing infrastructure, we believe highly personalized performance and health solutions can be provided at scale, cost effectively.
three.
We’re expanding the MWi community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
four.
It’s about achieving your full potential, together, with all your wellness content in one location and a connected community to support you on your journey.Â
What it is all about
MWi is a collaborative effort designed to explore, demonstrate and validate what is immediately possible for improving the health and wellness of military members, their families, and their support networks.
Non-Profit
We are a 501(c)(3) charitable organization that has created a new milVet Ecosystem where communities are organized, organizations connected, and members empowered. Our efforts are designed to complement and enhance the existing DOD and VA resources.