Join the fastest growing military and Veteran community!
Join your State.
Learn More
When you sign up with MWi, you become a member of an extended community of servicemembers, Veterans, family members, and their extended support network all focused on personal optimization and improved readiness.
Explore Our Community
This week we’re looking at stress cycles, find the full article by clicking the link in our bio. A stress cycle is the time when our bodies learn that after facing a stressor, we are safe.
Here are 7 ways to complete a stress cycle:
- Move
- Breathe
- Talk to people
- Laugh
- Speak to loved ones
- Cry
- Do something creative
It’s a message you’ve probably heard before. Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or get the nutrients through the food I eat? The best thing to do is to keep up a balanced diet. But supplements can be a good way to fill in the gaps when they happen. Read this weeks article to find out more. Link in bio. #womenshealth #community #military
Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.” Find out more this week as we raise awareness around #mentalhealthawareness
Are the negative effects of alcohol reversible and if so, can exercise help? Read this weeks article to find out more #nationalalcoholawarenessmonth #military #veteran #health #community
It’s #alcoholawarenessmonth and we have some tips on how to reduce drinking. Our Military Wellness community team is here to support our followers and members everyday. Link in bio and stories 🙌
How does alcohol impact your sleep? This week we have a great article on this topic. Knowledge is power and during #alcoholawarenessmonth we’re here to support our community. #community #military
Question: How does exercise play a role in your stress management? Read this weeks article to find out more on this important and interesting topic. #community #veterans #military link in bio and stories 🙌
When it comes to healthy eating, myths, and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges every day. But the basics of eating right really don’t change. Read this weeks article for the top 10 tips! #community #military #veteran
Purpose
one.
MWi seeks to reverse the current milVet Wellness Spectrum from a focus on excessive investment in episodic engagement and general solutions to a focus on emphasizing personal optimization.
two.
We have done this by showing that a new approach to military and Veteran wellness is possible—by leveraging mature technologies, proven solutions, and existing infrastructure, we believe highly personalized performance and health solutions can be provided at scale, cost effectively.
three.
We’re expanding the MWi community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
four.
It’s about achieving your full potential, together, with all your wellness content in one location and a connected community to support you on your journey.
What it is all about
MWi is a collaborative effort designed to explore, demonstrate and validate what is immediately possible for improving the health and wellness of military members, their families, and their support networks.
Non-Profit
We are a 501(c)(3) charitable organization that has created a new milVet Ecosystem where communities are organized, organizations connected, and members empowered. Our efforts are designed to complement and enhance the existing DOD and VA resources.