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When you sign up with MWi, you become a member of an extended community of servicemembers, Veterans, family members, and their extended support network all focused on personal optimization and improved readiness.
Explore Our Community
Changing your eating habits can have many benefits including increase in energy level, easier movement, and improved body image. Learn how to develop a healthy mindset around eating behaviors. Link in bio and in stories 🙌
This week we are learning how disabilities affect sleep, and how to overcome these challenges as a patient and a caregiver. #community #military #health link in bio 🙌
Behavior change is the process of changing behaviors to better fit your goals. Learn about what is behind a consistent exercise routine and how to change behavior and make habits permanent. Link in bio or on our stories 🙌 #community #military
There are several ways to have high quality sleep: consistent sleep schedule, quality sleep environment, and avoiding caffeine and alcohol close to bedtime. Learn more at www.militarywellness.org or, find the link in our bio and in stories 🙌
On this Veterans Day, we express our deepest gratitude to those who have served and to the families of our Veterans. At Military Wellness, we hope to thank you by continuing to empower and connect the milVet communities across the country. We wish you a safe and happy holiday as we honor the Veterans who fought for our country’s freedom and peace. #veteransday #veteran
If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. Here is some great information on how to start moving and get the benefits from staying active.
This week we are learning how anxiety affects sleep and how you can regain control over your sleep. This article is 100% worth reading and we hope it inspires conversations with loved ones. #community
Have you ever noticed how great you feel after a long nature walk? Although it might take a bit of convincing to get outside, the question you might ask is why do they make us feel so good? At times when we are feeling stressed, we are told to “walk it off” but why? Not only do nature walks improve our heart and fitness levels, but it has measurable mental health benefits as well. To read more follow the link in bio or in our stories 🙌
Purpose
one.
MWi seeks to reverse the current milVet Wellness Spectrum from a focus on excessive investment in episodic engagement and general solutions to a focus on emphasizing personal optimization.Â
two.
We have done this by showing that a new approach to military and Veteran wellness is possible—by leveraging mature technologies, proven solutions, and existing infrastructure, we believe highly personalized performance and health solutions can be provided at scale, cost effectively.
three.
We’re expanding the MWi community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
four.
It’s about achieving your full potential, together, with all your wellness content in one location and a connected community to support you on your journey.Â
What it is all about
MWi is a collaborative effort designed to explore, demonstrate and validate what is immediately possible for improving the health and wellness of military members, their families, and their support networks.
Non-Profit
We are a 501(c)(3) charitable organization that has created a new milVet Ecosystem where communities are organized, organizations connected, and members empowered. Our efforts are designed to complement and enhance the existing DOD and VA resources.