Articles

MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.

Sleep

Hypnotherapy and Sleep in Preparation for the Memorial Day Sleep Challenge

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Reading time:  4 Minutes MWi Hack: Tap into the power of hypnosis with renowned hypnotherapist and performance coach Elliot Roe to overcome mental blocks, sharpen…

The 5-Day Sleep Optimization Routine in Preparation for the Memorial Day Sleep Challenge

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Reading time:  5 Minutes MWi Hack: Transform your sleep in 5 days with this game-changing routine, hypnosis app, and Memorial Day Sleep Challenge. Consistency and…

Create the Ultimate Bedtime Routine

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Reading time: 5 Minutes MWi Hack: A consistent and personalized bedtime routine can significantly improve sleep quality and overall well-being for the whole family. MWi…

Eat

The Impact of Diet on Women’s Health

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Reading time:  6 Minutes MWi Hack:  Women's nutritional needs differ from men's due to metabolic and reproductive factors, and a balanced, nutrient-rich diet tailored to…

Healthy Eating for the Entire Family

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Reading time:  5 Minutes MWi Hack:  Parents can encourage healthy eating habits in their children by having regular family meals, serving a variety of nutritious…

Healthy Eating

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Reading time:  8 Minutes MWi Hack:  Learn about what a healthy diet really means and how to create habits that allow you eat more mindfully.…

Move

7 Tips to Help You Stick with a Workout Routine

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Reading time: 4 Minutes MWi Hack: To help you stick with your new workout routine, start slowly, find an exercise buddy, reward yourself for meeting milestones,…

It’s The Month of the Military Child – Let’s Get Active!

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Reading time:  6 Minutes MWi Hack: Learn different strategies for how parents can help their kids consistently exercise. MWi Summary: Parents can make physical activity…

Why Exercise is Important in the Rehabilitation of Brain Injury Patients

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Reading time:  6 Minutes MWi Hack: Learn about the impact that exercise can have on the recovery process after a TBI. MWi Summary: Exercise helps…