Move

6 Reasons Why Hiring a Personal Trainer Is Worth the Money

Reading time: 7 Minutes MWi Hacks: Explore 6 areas where personal trainers will support in reaching your goals Read up on some key advice before…
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Microwave Cooking and Nutrition

Reading time: 4 Minutes MWi Hacks: Find out what a microwave actually does to your food Learn if microwaves can actually effect the nutritional value…
Sleep

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: learn 9 ways to help sleep quality and duration understand simple to follow strategies to fall asleep faster Nine…
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Why Do We Love a 30 Minute Workout So Much?
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10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now
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Do Sleep Apps Really Work?
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How useful is the Body Mass Index (BMI)?
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How to Build Muscle on a Vegan Diet
Sleep
Exercising for Better Sleep