Articles

MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.

Sleep

Fix Your Sleep Schedule

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Reading time: 5 Minutes MWi Hack: Learn several different ways to re-establish your circadian rhythm after disruptions like jet lag or shift work. MWi Summary:…

Five Ways to Sleep Well and Protect Your Heart

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Reading time: 5 Minutes MWi Hack: Learn about the relationship between sleep and heart health, and how you can get better sleep. MWi Summary: Poor…

Adopt Good Sleep Habits

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Reading time:  3 Minutes MWi Hack: Sleep hygiene is a popular phrase. Learn about the specific behaviors that go into having good sleep hygiene. MWi…

Eat

How What You Eat Affects How You Sleep

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Reading time:  8 Minutes MWi Hack:  The correlation between diet and sleep quality is supported by evidence suggesting certain foods, like kiwis and tart cherries…

6 Simple Habits for a Heart-Healthy Lifestyle

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Reading time:  8 Minutes MWi Hack:  Learn about lifestyle and nutrition habits that can help keep your heart healthy. MWi Summary: Here are a few…

Heart-healthy foods: What to eat and what to avoid

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Reading time:  8 Minutes MWi Hack:  Heart-healthy foods encompass a variety of minimally processed vegetables, fruits, whole grains, and lean proteins, recommended by the American…

Move

Nutrition’s Role in Physical Fitness

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Reading time:  6 Minutes MWi Hack: Optimize your fitness journey by recognizing the synergy between nutrition and physical activity—fueling your body with the right balance…

Exercise and the Heart

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Reading time:  6 Minutes MWi Hack: Learn about the relationship between exercise and heart health and how to maintain a consistent exercise routine. MWi Summary:…

3 Breathing Exercises to Increase Oxygen Levels and Fight Stress

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Reading time:  6 Minutes MWi Hack: Practice diaphragmatic breathing regularly, as it not only improves respiratory health but also contributes to reduced stress and enhanced…