MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 5 Minutes MWi Hack: Take a warm shower about 90 minutes before you want to be asleep. Warm, not cold, and at least…
Reading time: 5 Minutes MWi Hack: If nightmares are disrupting your sleep, try this: the next time one wakes you, write it down in brief…
Reading Time: 2 Minutes MWi Hacks: Set a consistent wake time for the next seven days — your body clock will begin to reset itself…
Eat
Reading time: 4 Minutes MWi Hack: This week, make one swap. Not a diet overhaul: one thing. Research on dietary change consistently shows that single-item…
Reading time: 5 Minutes MWi Hack: Before the next cookout, eat a normal meal or snack with protein and fiber. Show up fed, not starving.…
Reading time: 5 Minutes MWi Hack: Add one plant-based food to every meal this week — beans, fruit, leafy greens, or whole grain — because…
Move
Reading time: 5 Minutes MWi Hack: The next time something hurts during training, don't make the call in the moment. Check it the next morning…
Reading time: 5 Minutes MWi Hack: Summer doesn’t suspend the training requirement. But military and veteran communities are conditioned to push through discomfort, and heat…
Reading time: 5 Minutes MWi Hack: Block a 20-minute movement window on your calendar every morning this week — not to get fit, but to…
Relate
Reading time: 4 Minutes MWi Hack: Before your term starts, spend ten minutes finding out whether your campus has a VA VITAL clinician. VITAL puts…
Reading time: 5 Minutes MWi Hack: Before or just after a reunion, write down one expectation you had: what you thought it would feel like,…
Reading time: 5 Minutes MWi Hack: One thing to do this week- pick the one that fits: If someone shaped you: Write their name down.…
Identity
Reading time: 5 Minutes MWi Hack: This week, read the oath aloud. The full text takes about 30 seconds. Most people who took it haven't…
Transition
Reading time: 4 Minutes MWi Hack: Before your next PCS, or right now if you’re in the middle of one, write down three people at…