MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 6 Minutes MWi Hack: Poor sleep isn't just a symptom of PTSD in Veterans—it's a core driver that amplifies all other symptoms, making…
Reading time: 6 Minutes MWi Hack: Poor sleep in the military community creates a ripple effect that impacts not just service members and Veterans, but…
Reading time: 7 Minutes MWi Hack: Quality sleep impacts mental and physical health significantly for Veterans and military personnel, so National Sleep Awareness Week provides…
Eat
Reading time: 7 Minutes MWi Hack: Cut out processed foods and alcohol while adding 30 minutes of daily movement and plenty of water to give…
Reading time: 5 Minutes MWi Hack: Feed your brain by choosing one-ingredient whole foods, eating mindfully without distractions, and chewing thoroughly—simple nutrition changes that reduce…
Reading time: 6 Minutes MWi Hack: Mental Health Awareness Month spotlights the interconnected well-being of military service members, Veterans, and their support networks, recognizing that…
Move
Reading time: 6 Minutes MWi Hack: International Yoga Day connects the global military and Veteran community—including families, spouses, and caregivers—through accessible, free online yoga resources that…
Reading time: 6 Minutes MWi Hack: Supporting women's health during National Women's Health Week means recognizing the unique needs of female Veterans while building inclusive fitness…
Reading time: 5 Minutes MWi Hack: National Limb Loss Awareness Month highlights the 2.7 million Americans living with limb loss, including 1.8 million Veterans, and emphasizes…
Relate
Reading time: 5 Minutes MWi Hack: The most powerful mental health tools cost nothing—a walk with a friend, three deep breaths, or naming what you're…
Reading time: 6 Minutes MWi Hack: Military spouses power America's defense from the shadows, relocating frequently and shouldering family burdens alone during deployments, yet their…
Reading time: 7 Minutes MWi Hack: Communities support military children by providing age-appropriate resources, strengthening family units, and addressing challenges beyond frequent relocations—from deployment anxiety…