Move

6 Reasons Why Hiring a Personal Trainer Is Worth the Money

Reading time: 7 Minutes MWi Hacks: Explore 6 areas where personal trainers will support in reaching your goals Read up on some key advice before…
Eat

Microwave Cooking and Nutrition

Reading time: 4 Minutes MWi Hacks: Find out what a microwave actually does to your food Learn if microwaves can actually effect the nutritional value…
Sleep

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: learn 9 ways to help sleep quality and duration understand simple to follow strategies to fall asleep faster Nine…
Move
Why Do We Love a 30 Minute Workout So Much?
Eat
10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now
Sleep
Do Sleep Apps Really Work?
Move
How useful is the Body Mass Index (BMI)?
Eat
How to Build Muscle on a Vegan Diet
Sleep
Exercising for Better Sleep

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