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Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
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Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…
Sleep

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: understand the effects of sleep deprivation get 5 simple tips to overcome insomnia As defined by the Centers for Disease…
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Your Life as a Workout
National Event
‘Facing Stigma’
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Does Water Have a Memory?
Sleep
Sleep Deprivation Might Be Holding You Back at the Gym
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7 Principles of Recovery in Sport Every Coach Must Know
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Can we Safely Remove Hazardous Wastes from our Bodies?

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