How Nutrition Helps Guard Against Dementia and Alzheimer’s
Reading time: 5 Minutes MWi Hack: Feed your brain by choosing one-ingredient whole foods, eating mindfully without distractions, and chewing thoroughly—simple nutrition changes that reduce…
Mental Health Awareness Month: Supporting the Military Community’s Invisible Battles
Reading time: 6 Minutes MWi Hack: Mental Health Awareness Month spotlights the interconnected well-being of military service members, Veterans, and their support networks, recognizing that…
National Drug and Alcohol Facts Week: Impact on Military and Veteran Communities
Reading time: 5 Minutes MWi Hack: Create a "battle buddy" system for recovery where Veterans partner with each other for accountability and support during substance…
Reading time: 5 Minutes MWi Hack: January is Thyroid Awareness Month, highlighting how this butterfly-shaped gland affects 20 million Americans through disorders that impact metabolism,…
Mindful Celebrations: Stay Safe and Make Healthy Choices This Holiday Season
Reading time: 5 Minutes MWi Hack: Practice mindful drinking during holiday celebrations by pausing before each drink to assess your choice, planning ahead with specific…
Healthy Holiday Eating Tips for Heart-Smart Celebrations
Reading time: 5 Minutes MWi Hack: Dodge holiday weight gain by balancing festive eating with mindful portions, healthy swaps (spices over salt, oils over butter),…
Reading time: 5 Minutes MWi Hack: Divide your plate into three sections: half non-starchy veggies, quarter lean protein, and quarter quality carbs - then add…
Creating Healthy Habits – Make Better Choices Easier
Reading time: 6 Minutes MWi Hack: Transforming your health is possible with awareness, planning, and persistence—small, consistent steps can lead to big improvements in your…
Reading time: 7 Minutes MWi Hack: To maintain strong bones throughout life, focus on calcium and vitamin D intake, regular weight-bearing and resistance exercises, quitting…
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Reading time: 6 Minutes MWi Hack: Adopting an anti-inflammatory diet rich in vegetables, low in dairy and grains, and avoiding red meat can significantly reduce…
Reading time: 10 Minutes MWi Hack: To get kids to eat healthier, be a good role model, make nutritious foods appealing and accessible, involve children…
Reading time: 5 Minutes MWi Hack: Boost your lung health by incorporating a variety of nutrient-rich foods into your diet, including antioxidant-packed fruits and vegetables,…
Reading time: 3 Minutes MWi Hack: Green leafy vegetables, fatty fish, berries, coffee/tea, and walnuts are considered some of the best brain foods due to…
Reading time: 6 Minutes MWi Hack: Women's nutritional needs differ from men's due to metabolic and reproductive factors, and a balanced, nutrient-rich diet tailored to…
Reading time: 5 Minutes MWi Hack: Parents can encourage healthy eating habits in their children by having regular family meals, serving a variety of nutritious…
