Reading time: 7 Minutes MWi Hack: To maintain strong bones throughout life, focus on calcium and vitamin D intake, regular weight-bearing and resistance exercises, quitting…
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Reading time: 6 Minutes MWi Hack: Adopting an anti-inflammatory diet rich in vegetables, low in dairy and grains, and avoiding red meat can significantly reduce…
Reading time: 10 Minutes MWi Hack: To get kids to eat healthier, be a good role model, make nutritious foods appealing and accessible, involve children…
Reading time: 5 Minutes MWi Hack: Boost your lung health by incorporating a variety of nutrient-rich foods into your diet, including antioxidant-packed fruits and vegetables,…
Reading time: 3 Minutes MWi Hack: Green leafy vegetables, fatty fish, berries, coffee/tea, and walnuts are considered some of the best brain foods due to…
Reading time: 6 Minutes MWi Hack: Women's nutritional needs differ from men's due to metabolic and reproductive factors, and a balanced, nutrient-rich diet tailored to…
Reading time: 5 Minutes MWi Hack: Parents can encourage healthy eating habits in their children by having regular family meals, serving a variety of nutritious…
Reading time: 8 Minutes MWi Hack: The correlation between diet and sleep quality is supported by evidence suggesting certain foods, like kiwis and tart cherries…
Heart-healthy foods: What to eat and what to avoid
Reading time: 8 Minutes MWi Hack: Heart-healthy foods encompass a variety of minimally processed vegetables, fruits, whole grains, and lean proteins, recommended by the American…
Reading time: 8 Minutes MWi Hack: Fostering a healthy relationship with food involves giving yourself unconditional permission to eat, listening to your body's natural hunger…
Reading time: 8 Minutes MWi Hack: As the New Year approaches, focus on holistic mental well-being by setting specific and achievable goals using the S.M.A.R.T.…
Healthy Eating Habits That Help You Feel Your Best
Reading time: 5 Minutes MWi Hack: Learn how to create healthy eating habits that are sustainable and reasonable. MWi Summary: Healthy eating can be defined…
Reading time: 5 Minutes MWi Hack: Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce…
Reading time: 5 Minutes MWi Hack: Learn about the difference between portion sizes and serving sizes to help you create healthier eating patterns. MWi Summary: Portion…
Reading time: 5 Minutes MWi Hack: Learn about the link between nutrition and mental health, specifically depression. MWi Summary: Thinking of food as medicine can enhance…
