Welcome to the America Samoa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with  content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

American Samoa
April 25, 2024

Principles of Nutrition

Reading time: 4 Minutes MWi Hack: Learn about nutrition fundamentals to help you avoid unrealistic diets and trends. MWi Summary: Here are 10 truths behind success…
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American Samoa
April 18, 2024

Sleep Goals

Reading Time: 8 Minutes MWi Hacks: Learn how set sleep conditions to help your perfect night routine Get key information on how stimulants might be…
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40
American Samoa
April 11, 2024

Exercise at Home

Reading time: 10 Minutes MWi Hacks: Get more workout ideas and programs for at-home use Try a variety of work-out routines to stay motivated and…
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American Samoa
April 4, 2024

Cheat Days

Reading time: 9 Minutes MWi Hacks: Learn how to rethink your intrinsic incentives Find out why rethinking cheat days could actually help you to maintain a…
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40
American Samoa
March 28, 2024

Beauty Sleep!

Reading Time: 5 Minutes MWi Hack: Learn about the interesting connection between our circadian rhythms and skin health. MWi Summary: Our circadian rhythms are internal…
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40
American Samoa
March 21, 2024

Stretch Stress Away

Reading time: 8 Minutes MWi Hacks: Learn how to do 6 simple exercises to destress   Get a prescription for each exercise and incorporate into your…
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1186
American Samoa
March 14, 2024

Diet As An Iterative Process

Reading time: 3 Minutes MWi Hack: Consider a new approach to diets and nutrition challenges. MWi Summary: One attempt at a new diet does not bring…
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40
American Samoa
March 7, 2024

Get a Goal!

Reading time: 7 Minutes MWi Hacks: Find out why counting calories could be hindering your health and fitness progress Learn tips on types of training…
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