Welcome to the America Samoa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with  content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

American Samoa
March 5, 2026

Easy To Learn Workouts

Reading time: 3 Minutes MWi Hacks: Learn five great circuits to do at home with no equipment Get fit by doing the same simple exercise…
1186
American Samoa
February 26, 2026

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
40
American Samoa
February 12, 2026

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
40
American Samoa
February 5, 2026

Exercises for Reducing Pain

Reading time: 6 Minutes MWi Hacks: Learn seven easy ways to exercise to reduce pain Decrease inflammation, increase mobility, and decrease overall pain levels, no…
1187
American Samoa
January 29, 2026

Emotional Literacy & Relationships

Reading time: 10 Minutes MWi Hacks: Learn how to strengthen your relationships through emotional literacy. MWi Summary What Is Emotional Literacy? Emotional literacy is the…
0
American Samoa
January 15, 2026

Emotional Literacy & Relationships

Reading time: 10 Minutes MWi Hacks: Learn how to strengthen your relationships through emotional literacy. MWi Summary What Is Emotional Literacy? Emotional literacy is the…
0
American Samoa
January 8, 2026

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
1186
American Samoa
January 2, 2026

Who Doesn’t Love to Eat?

Reading time:  4 Minutes MWi Hack: Learn more about how to simplify a healthy diet and practical suggestions on how to help you stay consistent with…
40