Welcome to the America Samoa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with  content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

American Samoa
November 20, 2025

How to Have Hard Conversations

Reading time: 5 Minutes MWi Hacks: Learn strategies to have hard conversations with your loved ones. MWi Summary Mindful Communication: Engage in difficult conversations with…
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American Samoa
November 13, 2025

Overtraining

Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
1186
American Samoa
November 5, 2025

The Importance of Sleep

Reading Time: 2 Minutes MWi Hacks: The four fundamental processes that make sleep integral to human health The amount of sleep most adults need MWi…
40
American Samoa
October 29, 2025

Workout Times for Maximum Energy

Reading time: 4 Minutes MWi Hacks: What time of day to get exercise for maximum energy How to get exercise benefits from being consistent MWi…
1186
American Samoa
October 23, 2025

Managing Versus Solving Conflict

Reading time: 6 Minutes MWi Hacks: Discover new lens to view conflict through, and strategies for managing conflict. MWi Summary Unsolvable Problems: 69% of relationship…
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American Samoa
October 15, 2025

Foods for Fighting Inflammation

Reading time: 4 Minutes MWi Hacks: Which foods lead to inflammation How to choose foods for combating inflammation in the body MWi Summary: Inflammation is…
40
American Samoa
October 8, 2025

Calming Your Racing Mind

Reading Time: 5 Minutes MWi Hack: Ask yourself the questions in the article to learn why your mind be racing before bed MWi Summary: Even…
40
American Samoa
October 1, 2025

10 Ways to Make Your Relationship Better

Reading time: 4 Minutes MWi Hacks: Discover new lens to view conflict through, and strategies for managing conflict. MWi Summary Here are a few suggestions…
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