Welcome to the Illinois Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

Illinois
July 9, 2025

Is Breakfast The Most Important Meal Of The Day?

Reading time: 8 Minutes MWi Hacks: Use this article to decide if eating breakfast will support your wellness goals Learn the pros and cons to…
40
Illinois
July 2, 2025

Social Health

Reading time: 8 Minutes MWi Hacks: Learn about social health and how to improve your own feelings of community. MWi Summary: Social health is defined…
0
Illinois
June 25, 2025

Better Balance

Reading time: 7 Minutes MWi Hacks: Get an inside look at a world leading nutritionist philosophy Learn how to monitor your behavior for a balanced diet…
40
Illinois
June 18, 2025

Sleep Foods

Reading Time: 7 Minutes MWi Hacks: Learn what to eat and more importantly what not to eat before bedtime Understand why your body reacts to…
40
Illinois
June 11, 2025

Workout and Training 101

Reading time: 8 Minutes MWi Hacks: Understand the 5 S's of training used by elite level athletes and coaches  Learn how to question your own…
1186
Illinois
June 4, 2025

Top Tips for Optimal Sleep

Reading Time: 10 Minutes MWi Hacks: Discover new ideas on optimizing your bedtime routines Try a top tip that is easy to implement tonight! MWi…
40
Illinois
June 3, 2025

Importance of Friendships

Reading time: 5 Minutes MWi Hacks: Discover how friendships can impact your health, and how to create high quality friendships. MWi Summary: Close friendships can…
0
Illinois
May 22, 2025

One Size Does Not Fit All

Reading time: 12 Minutes MWi Hacks: Get the latest information on the leading efforts to individualize nutrition Use DNA, Biome, and Blood Tests as tools to…
40