Welcome to the Iowa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Article

Iowa
April 16, 2026

7 Principles of Recovery in Sport Every Coach Must Know

Reading time: 9 Minutes MWi Hacks: understand a principle based approach to recovery that not only applies to athletes but to our military and Veteran…
1186
Iowa
April 9, 2026

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…
40
Iowa
March 26, 2026

Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…
40
Iowa
March 19, 2026

Making Friends as an Adult

Reading time: 10 Minutes MWi Hacks: Learn how to make friends as an adult, which is not always an easy thing to do. MWi Summary:…
0
Iowa
March 12, 2026

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…
40
Iowa
March 5, 2026

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…
1186
Iowa
February 26, 2026

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
40
Iowa
February 18, 2026

Finding Friends as an Adult

Reading time: 6 Minutes MWi Hacks: Learn ways to make friends as an adult, which is not always an easy thing to do. MWi Summary:…
0