Welcome to the Iowa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Article

Iowa
October 15, 2025

Is Breakfast The Most Important Meal Of The Day?

Reading time: 8 Minutes MWi Hacks: Use this article to decide if eating breakfast will support your wellness goals Learn the pros and cons to…
40
Iowa
October 8, 2025

Lights Out

Reading Time: 12 Minutes MWi Hacks: Understand how to pay your sleep debt Find out why turning your bedroom into a 'cave' will support your…
40
Iowa
October 1, 2025

Social Ties & Health

Reading time: 7 Minutes MWi Hacks: Learn about what makes a relationship healthy, and how all social ties affect our health. MWi Summary: Strong relationships…
0
Iowa
September 24, 2025

Deep Sleep

Reading Time: 12 Minutes MWi Hacks: Learn the real definition of deep sleep Get some top tips on how to hit those deep sleep hours…
40
Iowa
September 17, 2025

9 Simple Ways To Start Exercising Again After A Break

Reading time: 8 Minutes MWi Hacks: Gain confidence from understanding the first steps on your fitness journey Ask a friend, spouse or family member to…
1186
Iowa
September 10, 2025

Benefits of Relationships

Reading time: 5 Minutes MWi Hacks: Learn about five major benefits of healthy relationships. MWi Summary: Healthy relationships (romantic, familial, or friendships) are crucial for…
0
Iowa
September 4, 2025

Better Balance

Reading time: 7 Minutes MWi Hacks: Get an inside look at a world leading nutritionist philosophy Learn how to monitor your behavior for a balanced diet…
40
Iowa
August 28, 2025

Better Relationships, Better Health

Reading time: 4 Minutes MWi Hacks: Learn about the positive impacts of social connection for our overall wellbeing. MWi Summary: Having friends, co-workers, and other…
0