Welcome to the New Mexico Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

New Mexico
May 2, 2024

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
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New Mexico
April 25, 2024

The Connection Between PTSD and Food

Reading time: 5 Minutes MWi Hack: Learn about how nutrition can help alleviate PTSD symptoms MWi Summary: Symptoms of PTSD include hyper-vigilance and/or avoidant behavior. Current…
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New Mexico
April 18, 2024

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
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New Mexico
April 11, 2024

How to Exercise with Limited Mobility

Reading time: 12 Minutes MWi Hacks: Learn different ways to exercise with limited mobility Understand how to get started with an exercise routine MWi Summary:…
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New Mexico
April 4, 2024

Foods for Stress Relief

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New Mexico
March 28, 2024

Nutritional Strategies for Better Sleep

Reading time: 4 Minutes MWi Hacks: How nutrition can affect athlete sleep quality Practical tips and applications for food, fluid, and supplements to help with…
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New Mexico
March 21, 2024

Overtraining

Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
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New Mexico
March 14, 2024

Foods for Fighting Inflammation

Reading time: 4 Minutes MWi Hacks: Which foods lead to inflammation How to choose foods for combating inflammation in the body MWi Summary: Inflammation is…
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