Welcome to the Oklahoma Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Oklahoma
May 2, 2024

Swimming for Low-impact Cardio

Reading time: 4 Minutes MWi Hacks: How swimming is great exercise for people with injuries and physical handicaps MWi Summary: Swimming is an effective cardiovascular…
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Oklahoma
April 25, 2024

Foods that Fight Inflammation

Reading time: 4 Minutes MWi Hack: Learn what foods can fight inflammation Find out the benefits of anti-inflammatory foods MWi Summary: Chronic inflammation is linked to…
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Oklahoma
April 18, 2024

Sleep Myths

Reading Time: 7 Minutes 10 Myths: Alcohol will help me sleep better I can train myself to get by on less sleep than normal It's…
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Oklahoma
April 11, 2024

Exercising Is Hard!

Reading time: 14 Minutes MWi Hacks: Find out why you might be feeling unmotived to continue your exercise routine Get equipped with new strategies to…
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Oklahoma
April 4, 2024

Health Benefits of Drinking Coffee

Reading time: 4 Minutes MWi Hacks: How coffee can fight free radicals with antioxidants Potential health benefits and risks that are associated with coffee consumption…
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Oklahoma
March 28, 2024

How Sleep Happens

Reading Time: 5 Minutes MWi Hacks: The two separate biological mechanisms that result in sleep How and why the “pressure to sleep” is generated  The…
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Oklahoma
March 21, 2024

Setting realistic workout goals

Reading time: 5 Minutes MWi Hacks: How to set a list of realistic exercise goals SMART goals for fitness MWi Summary: Often, people do not…
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Oklahoma
March 14, 2024

Leafy Greens In Your Diet

Reading time: 3 Minutes MWi Hacks: Which nutrients are present in dark leafy greens How to prevent disease by supplementing your diet with these greens…
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