Welcome to the South Carolina Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

South Carolina
December 19, 2024

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…
40
South Carolina
December 12, 2024

Relational Mindfulness

Reading time: 16 Minutes MWi Hacks: Learn how relational mindfulness can deepen your relationships and improve you well-being. MWi Summary Relational Mindfulness: Practice being present…
0
South Carolina
December 5, 2024

Exercises for Reducing Pain

Reading time: 6 Minutes MWi Hacks: Learn seven easy ways to exercise to reduce pain Decrease inflammation, increase mobility, and decrease overall pain levels, no…
1187
South Carolina
November 27, 2024

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
1186
South Carolina
November 21, 2024

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
40
South Carolina
November 14, 2024

The Cost of Chronic Stress

Reading Time: 5 Minutes MWi Hacks: "Allostatic load" is the cost on your body of chronic stress and physical demands of a career with the…
40
South Carolina
November 7, 2024

Who Doesn’t Love to Eat?

Reading time:  4 Minutes MWi Hack: Learn more about how to simplify a healthy diet and practical suggestions on how to help you stay consistent with…
40
South Carolina
October 31, 2024

How to Exercise with Limited Mobility

Reading time: 12 Minutes MWi Hacks: Learn different ways to exercise with limited mobility Understand how to get started with an exercise routine MWi Summary:…
1186