Welcome to the Utah Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Utah
May 7, 2025

Got Pain? Maybe Sleep Can Help

Reading Time: 4  Minutes MWi Hacks: Learn about the relationship between pain and sleep, and how sleep can be a powerful intervention for pain. MWi…
40
Utah
May 1, 2025

Plant Diet Myths

Reading time: 5 Minutes MWi Hack: Learn how to think more critically about foods labeled as "plant-based" and the nutritional benefits they may or may not…
40
Utah
April 24, 2025

Emotional Literacy & Relationships

Reading time: 10 Minutes MWi Hacks: Learn how to strengthen your relationships through emotional literacy. MWi Summary What Is Emotional Literacy? Emotional literacy is the…
0
Utah
April 17, 2025

Easy To Learn Workouts

Reading time: 3 Minutes MWi Hacks: Learn five great circuits to do at home with no equipment Get fit by doing the same simple exercise…
1186
Utah
April 10, 2025

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…
40
Utah
April 3, 2025

Relational Mindfulness

Reading time: 16 Minutes MWi Hacks: Learn how relational mindfulness can deepen your relationships and improve you well-being. MWi Summary Relational Mindfulness: Practice being present…
0
Utah
March 27, 2025

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
40
Utah
March 20, 2025

How to Have Hard Conversations

Reading time: 5 Minutes MWi Hacks: Learn strategies to have hard conversations with your loved ones. MWi Summary Mindful Communication: Engage in difficult conversations with…
0