Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Virginia
December 4, 2025

Exercise for Stress and Anxiety

Reading time:  5 Minutes MWi Hack: Learn about how exercise can support your mental health. MWi Summary: Exercise is important for maintaining mental wellness and…
1186
Virginia
November 27, 2025

Super Snacks

Reading time: 9 Minutes MWi Hack: Learn how to incorporate seeds into your diet Find out what is unique about different seeds and the associated health…
40
Virginia
November 20, 2025

Solving Conflicts with Friends

Reading time: 7 Minutes MWi Hacks: Learn how to solve conflicts you have in your friendships. MWi Summary Use “I” statements and avoid blame to…
0
Virginia
November 13, 2025

8 Ways To Start Moving

Reading time: 5 Minutes MWi Hack: Explore the connection between exercise and mental health Learn how to improve your mental health through exercise MWi Summary:…
1186
Virginia
November 5, 2025

The Ultimate Sleep Environment

Reading Time: 10 Minutes MWi Hacks: Learn multiple ways to improve your current sleep set-up Understand how small details like organization and symmetry can help…
40
Virginia
October 29, 2025

Exercise Eases Symptoms of Anxiety

Reading time: 5 Minutes MWi Hack: Learn how depression and anxiety symptoms can improve with exercise Get tips on how to start exercising and stay…
1186
Virginia
October 23, 2025

The Thomas-Kilmann Conflict Resolution Model

Reading time: 7 Minutes MWi Hacks: Discover strategies to deal with resolution in the workplace. MWi Summary Here are a five major conflict resolution strategies…
0
Virginia
October 15, 2025

Calorie Counting

Reading time: 12 Minutes MWi Hack: Learn how to get a more nuanced view of your diet using an app Try to use calorie counting with…
40