Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Virginia
October 15, 2025

Calorie Counting

Reading time: 12 Minutes MWi Hack: Learn how to get a more nuanced view of your diet using an app Try to use calorie counting with…
40
Virginia
October 8, 2025

Start With Sleep!

Reading Time: 6 Minutes MWi Hacks: Learn about how improving your sleep hygiene could be integral to managing your weight. MWi Summary: New research suggests…
40
Virginia
October 1, 2025

The Power of Emotional Intelligence

Reading time: 6 Minutes MWi Hacks: Learn how to improve your own emotional intelligence to improve your relationships. MWi Summary Emotional intelligence improves leadership, communication,…
0
Virginia
September 24, 2025

How Much Sleep?

Reading Time:  6 Minutes MWi Hacks: Learn about sleep recommendations for all age groups and best practices when it comes to sleep hygiene. MWi Summary:…
40
Virginia
September 17, 2025

Get Moving!

Reading time: 10 Minutes MWi Hacks: Get moving today with these simple at-home exercises Learn some top tips to stay motivated with your at-home workouts…
1186
Virginia
September 10, 2025

Improve Emotional Well Being Now!

Reading time: 3 Minutes MWi Hacks: Learn how to improve your emotional wellbeing in 10-15 minutes right now! MWi Summary Here are a few suggestions…
0
Virginia
September 4, 2025

Difficult Diet Decisions

Reading time: 8 Minutes MWi Hack: Learn how to remove junk food from your diet Get more educated on topics related to addiction MWi Summary: Junk…
40
Virginia
August 28, 2025

A Guide to Emotional Intelligence

Reading time: 12 Minutes MWi Hacks: Learn all about emotional intelligence and how to improve your own levels. MWi Summary Control emotions and behaviors to…
0