Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Articles

Virginia
December 26, 2024

Know Your Pillow

Reading Time: 8 Minutes MWi Hacks: Get some great ideas on which type of pillow would suit your sleep style Identify some of the problems…
40
Virginia
December 19, 2024

Healthy Habits

Reading time: 4 Minutes MWi Hack: Learn how to navigate difficult conversations around food and eating. MWi Summary: Food and eating can be tricky conversations to…
40
Virginia
December 12, 2024

Vulnerability, Courage, and Connection

Reading time: 6 Minutes MWi Hacks: Discover the power of vulnerability as a source of courage and connection. MWi Summary: Embracing Vulnerability: Dr. Brené Brown…
0
Virginia
December 5, 2024

Swimming for Low-impact Cardio

Reading time: 4 Minutes MWi Hacks: How swimming is great exercise for people with injuries and physical handicaps MWi Summary: Swimming is an effective cardiovascular…
1186
Virginia
November 27, 2024

Exercising Is Hard!

Reading time: 14 Minutes MWi Hacks: Find out why you might be feeling unmotived to continue your exercise routine Get equipped with new strategies to…
1186
Virginia
November 21, 2024

The Benefits of Drinking Quality Water

Reading time: 3 Minutes MWi Hacks: Why drinking enough water is beneficial to your health Consequences of not being properly hydrated MWi Summary: Our bodies…
40
Virginia
November 14, 2024

Sleep Myths

Reading Time: 7 Minutes 10 Myths: Alcohol will help me sleep better I can train myself to get by on less sleep than normal It's…
40
Virginia
November 7, 2024

Foods that Fight Inflammation

Reading time: 4 Minutes MWi Hack: Learn what foods can fight inflammation Find out the benefits of anti-inflammatory foods MWi Summary: Chronic inflammation is linked to…
40