Welcome to the Alabama Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with  content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Alabama
April 25, 2024

Cheat Days

Reading time: 9 Minutes MWi Hacks: Learn how to rethink your intrinsic incentives Find out why rethinking cheat days could actually help you to maintain a…
mw_admin
40
Alabama
April 18, 2024

Beauty Sleep!

Reading Time: 5 Minutes MWi Hack: Learn about the interesting connection between our circadian rhythms and skin health. MWi Summary: Our circadian rhythms are internal…
mw_admin
40
Alabama
April 11, 2024

Stretch Stress Away

Reading time: 8 Minutes MWi Hacks: Learn how to do 6 simple exercises to destress   Get a prescription for each exercise and incorporate into your…
mw_admin
1186
Alabama
April 4, 2024

Diet As An Iterative Process

Reading time: 3 Minutes MWi Hack: Consider a new approach to diets and nutrition challenges. MWi Summary: One attempt at a new diet does not bring…
mw_admin
40
Alabama
March 28, 2024

A Simple Sleep Schedule

Reading Time: 8 Minutes MWi Hacks: Read the top tips on making a sleep schedule that works for you Get expert advice on what to…
mw_admin
40
Alabama
March 21, 2024

Get a Goal!

Reading time: 7 Minutes MWi Hacks: Find out why counting calories could be hindering your health and fitness progress Learn tips on types of training…
mw_admin
1186
Alabama
March 14, 2024

A DEEPER DIVE

Reading time: 9 Minutes MWi Hacks: Learn the basics of what an immune system is Find out what the world leading performance doctors, therapists and coaches…
mw_admin
40
Alabama
March 7, 2024

The Secret Stretch That Is Helping Millions Of People

Watching time: 3 Minutes MWi Hacks: Learn a very simple but challenging stretch that has proven to ease lower back pain MWi Summary: The E.L.D.O.A.…
mw_admin
1186