Community Content
December 1, 2022

Get Moving!

Reading time: 10 Minutes MWi Hacks: Get moving today with these simple at-home exercises Learn some top tips to stay motivated with your at-home workouts…
November 25, 2022

Do You Know the Facts?

Reading time: 6 Minutes MWi Hack: The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make…
November 17, 2022

Start With Sleep!

Reading Time: 6 Minutes MWi Hacks: Learn about how improving your sleep hygiene could be integral to managing your weight. MWi Summary: New research suggests…
November 10, 2022

Improvement Identification

Reading time: 6 Minutes MWi Hacks: Learn how to identify your progress Have new items to focus on when you are exercising MWi Summary: Sometimes…
November 3, 2022

Plant Diet Myths

Reading time: 5 Minutes MWi Hack: Learn how to think more critically about foods labeled as "plant-based" and the nutritional benefits they may or may not…
October 27, 2022

How Much Sleep?

Reading Time:  6 Minutes MWi Hacks: Learn about sleep recommendations for all age groups and best practices when it comes to sleep hygiene. MWi Summary:…
October 20, 2022

10 Minute Workouts!

Reading time: 6 Minutes MWi Hacks: Learn ten full body 10 minute workouts Get fit by doing a little exercise everyday MWi Summary: Any exercise…
October 13, 2022

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…