Welcome to the America Samoa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with  content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Weekly Articles

American Samoa
March 28, 2024

Beauty Sleep!

Reading Time: 5 Minutes MWi Hack: Learn about the interesting connection between our circadian rhythms and skin health. MWi Summary: Our circadian rhythms are internal…
American Samoa
March 21, 2024

Stretch Stress Away

Reading time: 8 Minutes MWi Hacks: Learn how to do 6 simple exercises to destress   Get a prescription for each exercise and incorporate into your…
American Samoa
March 14, 2024

Diet As An Iterative Process

Reading time: 3 Minutes MWi Hack: Consider a new approach to diets and nutrition challenges. MWi Summary: One attempt at a new diet does not bring…
American Samoa
March 7, 2024

Get a Goal!

Reading time: 7 Minutes MWi Hacks: Find out why counting calories could be hindering your health and fitness progress Learn tips on types of training…
American Samoa
February 29, 2024

A Simple Sleep Schedule

Reading Time: 8 Minutes MWi Hacks: Read the top tips on making a sleep schedule that works for you Get expert advice on what to…
American Samoa
February 22, 2024

A DEEPER DIVE

Reading time: 9 Minutes MWi Hacks: Learn the basics of what an immune system is Find out what the world leading performance doctors, therapists and coaches…
American Samoa
February 15, 2024

The Secret Stretch That Is Helping Millions Of People

Watching time: 3 Minutes MWi Hacks: Learn a very simple but challenging stretch that has proven to ease lower back pain MWi Summary: The E.L.D.O.A.…
American Samoa
February 8, 2024

Stocking Up

Reading time: 8 Minutes MWi Hacks: Get some top tips on how to stock your pantry with quality produce Learn how to turn some of these…