Community Content
American Samoa
March 30, 2023

Digestion Tips

Reading time: 4┬áMinutes MWi Hack: Learn what foods can improve your digestion Find out what you could start doing today that is not food-related to…
American Samoa
March 23, 2023

Sleep Magic!

Reading Time: 8 Minutes MWi Hacks: Recap on some of the negative effects of lack of sleep Learn some motivating insights on sleep and its…
American Samoa
March 16, 2023

Benefits Beyond Burning Calories

Reading time: 3 Minutes MWi Hack: Learn how yoga can help you reach your weight loss goals. MWi Summary: Weight loss can be challenging because…
American Samoa
March 9, 2023

Understanding Your Gut

Reading time: 10┬áMinutes MWi Hack: Understand and identify the signs of an unhealthy gut Read up on the things you can do to improve your…
American Samoa
March 2, 2023

Making the Connection

Reading Time: 5 Minutes MWi Hacks: Find out why understanding Cholesterol can help to drive better holistic wellness solutions Learn how to optimize some areas…
American Samoa
February 23, 2023

Think Long Term

Reading time: 3 Minutes MWi Hack: It's important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy.…
American Samoa
February 16, 2023

Liver, Lemons, and Living

Reading time: 6┬áMinutes MWi Hack: Understand the function of your liver Read up on five naturally cleansing foods for your diet MWi Summary: Your liver…
American Samoa
February 9, 2023

What Keeps You Awake?

Reading Time: 9 Minutes MWi Hacks: Find out the three main behaviors that are impacting your sleep Identify how to correct behaviors leading to frustrations…