MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 6 Minutes MWi Hack: Poor sleep isn't just a symptom of PTSD in Veterans—it's a core driver that amplifies all other symptoms, making…
Reading time: 6 Minutes MWi Hack: Poor sleep in the military community creates a ripple effect that impacts not just service members and Veterans, but…
Reading time: 7 Minutes MWi Hack: Quality sleep impacts mental and physical health significantly for Veterans and military personnel, so National Sleep Awareness Week provides…
Eat
Reading time: 6 Minutes MWi Hack: Eat a colorful variety of leafy greens, fatty fish, and orange vegetables twice weekly to combat service-related eye conditions…
Reading time: 7 Minutes MWi Hack: Cut out processed foods and alcohol while adding 30 minutes of daily movement and plenty of water to give…
Reading time: 5 Minutes MWi Hack: Feed your brain by choosing one-ingredient whole foods, eating mindfully without distractions, and chewing thoroughly—simple nutrition changes that reduce…
Move
Reading time: 6 Minutes MWi Hack: Schedule your outdoor workouts before 10 AM or after 4 PM to automatically avoid 80% of the day's most damaging…
Reading time: 6 Minutes MWi Hack: International Yoga Day connects the global military and Veteran community—including families, spouses, and caregivers—through accessible, free online yoga resources that…
Reading time: 6 Minutes MWi Hack: Supporting women's health during National Women's Health Week means recognizing the unique needs of female Veterans while building inclusive fitness…
Relate
Reading time: 5 Minutes MWi Hack: Connecting with aging Korean War Veterans through active community engagement, volunteer support, and genuine interest in their stories honors…
Reading time: 5 Minutes MWi Hack: This July 4th, celebrate the freedoms our Veterans earned by reaching out with a personal message to let a…
Reading time: 5 Minutes MWi Hack: The most powerful mental health tools cost nothing—a walk with a friend, three deep breaths, or naming what you're…