MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 7 Minutes MWi Hack: Alzheimer's impacts 7M+ Americans but early help + Mediterranean diet + exercise + strong caregiver networks = better life…
Reading time: 8 Minutes MWi Hack: Sleep is a complex biological process where your body cycles through different stages (including NREM and REM) for about…
Reading time: 5 Minutes MWi Hack: For better family sleep, establish consistent bedtimes, create a sleep-friendly environment by removing electronics and regulating temperature, and incorporate…
Eat
Reading time: 5 Minutes MWi Hack: Divide your plate into three sections: half non-starchy veggies, quarter lean protein, and quarter quality carbs - then add…
Reading time: 6 Minutes MWi Hack: Transforming your health is possible with awareness, planning, and persistence—small, consistent steps can lead to big improvements in your…
Reading time: 7 Minutes MWi Hack: To maintain strong bones throughout life, focus on calcium and vitamin D intake, regular weight-bearing and resistance exercises, quitting…
Move
Reading time: 7 Minutes MWi Hack: Stay active on your rest days with light activities like walking, swimming, or gentle stretching to speed up muscle recovery…
Reading time: 6 Minutes MWi Hack: Physical exercise isn't just for your body - it's a powerful tool for boosting mental health, combating conditions like anxiety…
Reading time: 6 Minutes MWi Hack: Regular exercise for older adults, including yoga, Pilates, aerobic activities, and strength training, can prevent bone loss, relieve arthritis pain,…