MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 6 Minutes MWi Hack: Having quality sleep is crucial for cancer prevention and recovery, especially for Veterans and military members who face unique…
Reading time: 6 Minutes MWi Hack: Prioritizing sleep and recovery creates the foundation for sustainable health goals, enabling military community members to maintain their New…
Reading time: 6 Minutes MWi Hack: Get better winter sleep by matching your body's natural rhythm with a consistent sleep schedule, morning light exposure, and…
Eat
Reading time: 5 Minutes MWi Hack: January is Thyroid Awareness Month, highlighting how this butterfly-shaped gland affects 20 million Americans through disorders that impact metabolism,…
Reading time: 5 Minutes MWi Hack: Practice mindful drinking during holiday celebrations by pausing before each drink to assess your choice, planning ahead with specific…
Reading time: 5 Minutes MWi Hack: Dodge holiday weight gain by balancing festive eating with mindful portions, healthy swaps (spices over salt, oils over butter),…
Move
Reading time: 7 Minutes MWi Hack: Join (or start) a local recreational group with fellow Veterans, friends and family—whether it's hiking, art, sports, or gardening—to…
Reading time: 8 Minutes MWi Hack: Integrating consistent movement into your daily military life – whether you're active duty, a Veteran, a spouse, or living with…
Reading time: 8 Minutes MWi Hack: Research shows that exercise delivers powerful benefits beyond fitness - from boosting mood and sleep quality to reducing pain and…
Relate
Reading time: 6 Minutes MWi Hack: National Compliment Day provides a powerful opportunity to strengthen military community health through meaningful connections that combat the 44%…
Reading time: 6 Minutes MWi Hack: Boost your New Year's resolution success rate from 8% to 76% by finding an accountability partner who respects you,…
Reading time: 5 Minutes MWi Hack: The power of gratitude in military communities lies in its ability to boost neurochemical responses that enhance social bonds,…