MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 6 Minutes MWi Hack: Reach out to one person you know might be struggling this December with a simple text, call, or visit—because…
Reading time: 6 Minutes MWi Hack: Poor sleep doesn't just make you tired—it's a multiplier that worsens every other health condition Veterans face, from PTSD…
Reading time: 6 Minutes MWi Hack: Military families and Veterans can't control government shutdowns or inflation, but prioritizing sleep this World Mental Health Day is…
Eat
Reading time: 6 Minutes MWi Hack: Build nutrition habits around your medication schedule, not ideal meal times—because sustainable eating for Veterans means working with service-connected…
Reading time: 6 Minutes MWi Hack: Swap inflammatory oils for olive oil, ditch ultra-processed snacks for nuts and vegetables, and establish one gut-healthy breakfast routine…
Reading time: 5 Minutes MWi Hack: Thanksgiving gatherings with the milVet community create safe spaces where conversations about health and wellness flow naturally, proving it's…
Move
Reading time: 7 Minutes MWi Hack: Request comprehensive screening beyond your service-connected diagnoses—what you've blamed on PTSD, aging, or depression might be treatable thyroid disease,…
Reading time: 7 Minutes MWi Hack: Establish a consistent sleep-wake schedule aligned with your Parkinson's medication timing, create bedroom safety measures to prevent RBD injuries,…
Reading time: 5 Minutes MWi Hack: Veterans have double the diabetes rate of civilians, but the same military discipline, teamwork, and structured fitness mindset that…
Relate
Reading time: 6 Minutes MWi Hack: Rural Health Day is the perfect opportunity for communities to bridge Veteran healthcare gaps by organizing local resource fairs,…
Reading time: 6 Minutes MWi Hack: Connecting people ensures military families discover and access incredible resources like Military OneSource's free counseling, Operation Homefront's emergency assistance,…
Reading time: 6 Minutes MWi Hack: During Health Literacy Month, focus family conversations with military and Veteran loved ones on the "Big 7" service-related health…