MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 6 Minutes MWi Hack: Use military discipline to create a consistent sleep schedule and practice combat breathing techniques (4-7-8 method) to transition from…
Reading time: 6 Minutes MWi Hack: Poor sleep isn't just a symptom of PTSD in Veterans—it's a core driver that amplifies all other symptoms, making…
Reading time: 6 Minutes MWi Hack: Poor sleep in the military community creates a ripple effect that impacts not just service members and Veterans, but…
Eat
Reading time: 6 Minutes MWi Hack: Eat a colorful variety of leafy greens, fatty fish, and orange vegetables twice weekly to combat service-related eye conditions…
Reading time: 7 Minutes MWi Hack: Cut out processed foods and alcohol while adding 30 minutes of daily movement and plenty of water to give…
Reading time: 5 Minutes MWi Hack: Feed your brain by choosing one-ingredient whole foods, eating mindfully without distractions, and chewing thoroughly—simple nutrition changes that reduce…
Move
Reading time: 5 Minutes MWi Hack: Neurosurgeon Awareness Month in August honors the specialized brain and spine surgeons who provide life-saving care for military personnel…
Reading time: 6 Minutes MWi Hack: Schedule your outdoor workouts before 10 AM or after 4 PM to automatically avoid 80% of the day's most damaging…
Reading time: 6 Minutes MWi Hack: International Yoga Day connects the global military and Veteran community—including families, spouses, and caregivers—through accessible, free online yoga resources that…
Relate
Reading time: 5 Minutes MWi Hack: National Purple Heart Day is observed on August 7th each year to honor U.S. service members who were wounded…
Reading time: 5 Minutes MWi Hack: Connecting with aging Korean War Veterans through active community engagement, volunteer support, and genuine interest in their stories honors…
Reading time: 5 Minutes MWi Hack: This July 4th, celebrate the freedoms our Veterans earned by reaching out with a personal message to let a…