MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 6 Minutes MWi Hack: Quality sleep acts as the brain's nightly detox system that clears Alzheimer's-causing proteins, making it mission-critical for the entire…
Reading time: 6 Minutes MWi Hack: Prioritize sleep as your primary weapon against workplace accidents—just like OSHA's Safe and Sound Week emphasizes proactive hazard prevention,…
Reading time: 6 Minutes MWi Hack: Poor sleep isn't just a symptom of PTSD in Veterans—it's a core driver that amplifies all other symptoms, making…
Eat
Reading time: 6 Minutes MWi Hack: Veterans live an average of 11 years less than the general U.S. population (67 vs 78.4 years), but adopting…
Reading time: 6 Minutes MWi Hack: Eat a colorful variety of leafy greens, fatty fish, and orange vegetables twice weekly to combat service-related eye conditions…
Reading time: 7 Minutes MWi Hack: Cut out processed foods and alcohol while adding 30 minutes of daily movement and plenty of water to give…
Move
Reading time: 5 Minutes MWi Hack: Physical therapy isn't just about fixing injuries—it's a powerful tool that helps Veterans, military families, and their entire support…
Reading time: 5 Minutes MWi Hack: Neurosurgeon Awareness Month in August honors the specialized brain and spine surgeons who provide life-saving care for military personnel…
Reading time: 6 Minutes MWi Hack: Schedule your outdoor workouts before 10 AM or after 4 PM to automatically avoid 80% of the day's most damaging…
Relate
Reading time: 6 Minutes MWi Hack: During Health Literacy Month, focus family conversations with military and Veteran loved ones on the "Big 7" service-related health…
Reading time: 6 Minutes MWi Hack: Suicide prevention for Veterans isn't about waiting for someone to ask for help—it's about showing up consistently with coffee…
Reading time: 6 Minutes MWi Hack: International Overdose Awareness Month calls on military, Veteran, and first responder communities—along with their families and friends—to break the…