MWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, community feedback, seasonal trends, health observances, and annual programs.
Sleep
Reading time: 5 Minutes MWi Hack: If nightmares are disrupting your sleep, try this: the next time one wakes you, write it down in brief…
Reading Time: 2 Minutes MWi Hacks: Set a consistent wake time for the next seven days — your body clock will begin to reset itself…
Reading Time: 6 Minutes MWi Hacks: Sleep is a family mission — start with your own routine, recognize when service-connected challenges require more than discipline…
Eat
Reading time: 5 Minutes MWi Hack: Before the next cookout, eat a normal meal or snack with protein and fiber. Show up fed, not starving.…
Reading time: 5 Minutes MWi Hack: Add one plant-based food to every meal this week — beans, fruit, leafy greens, or whole grain — because…
Reading time: 5 Minutes MWi Hack: Eating disorders affect up to 18.5% of women Veterans and 8.5% of men Veterans, significantly higher than many realize,…
Move
Reading time: 5 Minutes MWi Hack: Summer doesn’t suspend the training requirement. But military and veteran communities are conditioned to push through discomfort, and heat…
Reading time: 5 Minutes MWi Hack: Block a 20-minute movement window on your calendar every morning this week — not to get fit, but to…
Reading time: 5 Minutes MWi Hack: Commit to 20 minutes of any movement three times this week — your brain will register the change before…
Relate
Reading time: 5 Minutes MWi Hack: One thing to do this week- pick the one that fits: If someone shaped you: Write their name down.…
Reading time: 5 Minutes MWi Hack: One thing you can do this week — pick one, based on where you sit: If you're the Veteran:…
Reading time: 5 Minutes MWi Hack: Pick one person you'd want next to you and send this text today: "Saturday morning. Trail. You in?" Don't…
Identity
Reading time: 5 Minutes MWi Hack: This week, read the oath aloud. The full text takes about 30 seconds. Most people who took it haven't…