Welcome to the California Community

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

Use the links below to explore your community pages:

Instagram

Facebook

Weekly Articles

California

December 26, 2024

Lights Out

Reading Time: 12 Minutes MWi Hacks: Understand how to pay your sleep debt Find out why turning your bedroom into a 'cave' will support your…

California

December 19, 2024

Is Breakfast The Most Important Meal Of The Day?

Reading time: 8 Minutes MWi Hacks: Use this article to decide if eating breakfast will support your wellness goals Learn the pros and cons to…

California

December 12, 2024

Better Relationships, Better Health

Reading time: 4 Minutes MWi Hacks: Learn about the positive impacts of social connection for our overall wellbeing. MWi Summary: Having friends, co-workers, and other…

California

December 5, 2024

9 Simple Ways To Start Exercising Again After A Break

Reading time: 8 Minutes MWi Hacks: Gain confidence from understanding the first steps on your fitness journey Ask a friend, spouse or family member to…

1186

California

November 27, 2024

Workout and Training 101

Reading time: 8 Minutes MWi Hacks: Understand the 5 S's of training used by elite level athletes and coaches Learn how to question your own…

1186

California

November 21, 2024

Better Balance

Reading time: 7 Minutes MWi Hacks: Get an inside look at a world leading nutritionist philosophy Learn how to monitor your behavior for a balanced diet…

California

November 14, 2024

Deep Sleep

Reading Time: 12 Minutes MWi Hacks: Learn the real definition of deep sleep Get some top tips on how to hit those deep sleep hours…

California

November 7, 2024

One Size Does Not Fit All

Reading time: 12 Minutes MWi Hacks: Get the latest information on the leading efforts to individualize nutrition Use DNA, Biome, and Blood Tests as tools to…