Community Content
March 16, 2023

Exercise Eases Symptoms of Anxiety

Reading time: 5 Minutes MWi Hack: Learn how depression and anxiety symptoms can improve with exercise Get tips on how to start exercising and stay…
March 9, 2023

Difficult Diet Decisions

Reading time: 8┬áMinutes MWi Hack: Learn how to remove junk food from your diet Get more educated on topics related to addiction MWi Summary: Junk…
March 2, 2023

The Ultimate Sleep Environment

Reading Time: 10 Minutes MWi Hacks: Learn multiple ways to improve your current sleep set-up Understand how small details like organization and symmetry can help…
February 23, 2023

Get Moving!

Reading time: 10 Minutes MWi Hacks: Get moving today with these simple at-home exercises Learn some top tips to stay motivated with your at-home workouts…
February 16, 2023

Do You Know the Facts?

Reading time: 6┬áMinutes MWi Hack: The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make…
February 9, 2023

Start With Sleep!

Reading Time: 6 Minutes MWi Hacks: Learn about how improving your sleep hygiene could be integral to managing your weight. MWi Summary: New research suggests…
February 2, 2023

Improvement Identification

Reading time: 6 Minutes MWi Hacks: Learn how to identify your progress Have new items to focus on when you are exercising MWi Summary: Sometimes…
January 25, 2023

Plant Diet Myths

Reading time: 5┬áMinutes MWi Hack: Learn how to think more critically about foods labeled as "plant-based" and the nutritional benefits they may or may not…