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7 Tips to Help You Stick with a Workout Routine

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It’s The Month of the Military Child – Let’s Get Active!

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Why Exercise is Important in the Rehabilitation of Brain Injury Patients

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Nutrition’s Role in Physical Fitness

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Exercise and the Heart

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3 Breathing Exercises to Increase Oxygen Levels and Fight Stress

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What Is the Minimum Effective Dose?

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Physical Activity – Setting Yourself Goals

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5 Ways To Have a Healthier Thanksgiving

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Get Active!

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