Community Content
March 30, 2023

Do You Know the Facts?

Reading time: 6 Minutes MWi Hack: The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make…
March 23, 2023

Start With Sleep!

Reading Time: 6 Minutes MWi Hacks: Learn about how improving your sleep hygiene could be integral to managing your weight. MWi Summary: New research suggests…
March 16, 2023

Improvement Identification

Reading time: 6 Minutes MWi Hacks: Learn how to identify your progress Have new items to focus on when you are exercising MWi Summary: Sometimes…
March 9, 2023

Plant Diet Myths

Reading time: 5 Minutes MWi Hack: Learn how to think more critically about foods labeled as "plant-based" and the nutritional benefits they may or may not…
March 2, 2023

How Much Sleep?

Reading Time:  6 Minutes MWi Hacks: Learn about sleep recommendations for all age groups and best practices when it comes to sleep hygiene. MWi Summary:…
February 23, 2023

10 Minute Workouts!

Reading time: 6 Minutes MWi Hacks: Learn ten full body 10 minute workouts Get fit by doing a little exercise everyday MWi Summary: Any exercise…
February 16, 2023

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…
February 9, 2023

Working The Night Shift?

Reading Time: 6 Minutes MWi Hack: Learn how to combat the negative effects that shift work can have on your sleep. MWi Summary: The best…