Welcome to the District of Columbia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

DC
October 15, 2025

The Connection Between PTSD and Food

Reading time: 5 Minutes MWi Hack: Learn about how nutrition can help alleviate PTSD symptoms MWi Summary: Symptoms of PTSD include hyper-vigilance and/or avoidant behavior. Current…
40
DC
October 8, 2025

Nutritional Strategies for Better Sleep

Reading time: 4 Minutes MWi Hacks: How nutrition can affect athlete sleep quality Practical tips and applications for food, fluid, and supplements to help with…
1186
DC
October 1, 2025

How to Have Hard Conversations

Reading time: 5 Minutes MWi Hacks: Learn strategies to have hard conversations with your loved ones. MWi Summary Mindful Communication: Engage in difficult conversations with…
0
DC
September 24, 2025

The Importance of Sleep

Reading Time: 2 Minutes MWi Hacks: The four fundamental processes that make sleep integral to human health The amount of sleep most adults need MWi…
40
DC
September 17, 2025

Overtraining

Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
1186
DC
September 10, 2025

Managing Versus Solving Conflict

Reading time: 6 Minutes MWi Hacks: Discover new lens to view conflict through, and strategies for managing conflict. MWi Summary Unsolvable Problems: 69% of relationship…
0
DC
September 4, 2025

Foods for Stress Relief

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vitae dui et nunc ornare vulputate non fringilla massa.
434
DC
August 28, 2025

10 Ways to Make Your Relationship Better

Reading time: 4 Minutes MWi Hacks: Discover new lens to view conflict through, and strategies for managing conflict. MWi Summary Here are a few suggestions…
0