Welcome to the District of Columbia Community

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

Use the links below to explore your community pages:

Instagram

Facebook

Weekly Articles

November 27, 2024

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…

1186

November 21, 2024

Can we Safely Remove Hazardous Wastes from our Bodies?

Reading time: 10 Minutes MWi Hacks: Understand how toxins impact your wellness and how to reduce the associated symptoms MWi Summary: The effects of toxins…

November 14, 2024

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…

November 7, 2024

Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…

October 31, 2024

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles Learn the anatomy of the core muscles Enjoy several exercises…

1186

October 24, 2024

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…

October 17, 2024

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…

October 10, 2024

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter Enjoy using BMI as a metric to…

1186