Welcome to the District of Columbia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

DC
June 25, 2025

Healthy Habits

Reading time: 4 Minutes MWi Hack: Learn how to navigate difficult conversations around food and eating. MWi Summary: Food and eating can be tricky conversations to…
40
DC
June 18, 2025

Sleep Myths

Reading Time: 7 Minutes 10 Myths: Alcohol will help me sleep better I can train myself to get by on less sleep than normal It's…
40
DC
June 11, 2025

Swimming for Low-impact Cardio

Reading time: 4 Minutes MWi Hacks: How swimming is great exercise for people with injuries and physical handicaps MWi Summary: Swimming is an effective cardiovascular…
1186
DC
June 4, 2025

How Sleep Happens

Reading Time: 5 Minutes MWi Hacks: The two separate biological mechanisms that result in sleep How and why the “pressure to sleep” is generated  The…
40
DC
June 3, 2025

How to have More Connection

Reading time: 4 Minutes MWi Hacks: Discover ways to have more connection in your life. MWi Summary: Brené Brown’s Definition of Connection: Connection is the…
0
DC
May 22, 2025

The Benefits of Drinking Quality Water

Reading time: 3 Minutes MWi Hacks: Why drinking enough water is beneficial to your health Consequences of not being properly hydrated MWi Summary: Our bodies…
40
DC
May 15, 2025

Exercising Is Hard!

Reading time: 14 Minutes MWi Hacks: Find out why you might be feeling unmotived to continue your exercise routine Get equipped with new strategies to…
1186
DC
May 7, 2025

Fatigue and its effects

Reading Time: 5 Minutes MWi Hacks: Understand the impact fatigue has on workplace performance and productivity, safety, and the specific challenges shift workers face Identify…
40