District of Columbia

Community Content
March 23, 2023

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
March 16, 2023

Don’t Feel Like Exercising?

Reading time: 4  Minutes MWi Hack: Learn about reasons why you might not want to exercise and how to combat lack of motivation. MWi Summary:…
March 9, 2023

Troubleshooting Your Progress

Reading time: 14 Minutes MWi Hack: Understand all of the components that go into continuous improvement Learn to problem solve your plateaus MWi Summary: Weight loss…
March 2, 2023

Calming Down Your Nervous System

Reading Time: 5 Minutes MWi Hacks: Find out 7 unique ways to restore your nervous system Identify a combination of interventions that support your wellness…
February 23, 2023

Exercise Matters To Your Health

Reading time: 4  Minutes MWi Hack: Learn about how even a minimal amount of physical exercise can have the biggest impact on your well-being. MWi…
February 16, 2023

Digestion Tips

Reading time: 4 Minutes MWi Hack: Learn what foods can improve your digestion Find out what you could start doing today that is not food-related to…
February 9, 2023

Sleep Magic!

Reading Time: 8 Minutes MWi Hacks: Recap on some of the negative effects of lack of sleep Learn some motivating insights on sleep and its…
February 2, 2023

Benefits Beyond Burning Calories

Reading time: 3 Minutes MWi Hack: Learn how yoga can help you reach your weight loss goals. MWi Summary: Weight loss can be challenging because…