Welcome to the District of Columbia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

DC
July 25, 2024

How to Improve Sleep Duration

Reading Time: 14 Minutes MWi Hacks: Experiment with these tips to improve your sleep Learn how integrating eating well and exercising support sleep duration MWi…
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DC
July 18, 2024

9 Simple Ways To Start Exercising Again After A Break

Reading time: 8 Minutes MWi Hacks: Gain confidence from understanding the first steps on your fitness journey Ask a friend, spouse or family member to…
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DC
July 11, 2024

Better Balance

Reading time: 7 Minutes MWi Hacks: Get an inside look at a world leading nutritionist philosophy Learn how to monitor your behavior for a balanced diet…
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DC
July 4, 2024

Lights Out

Reading Time: 12 Minutes MWi Hacks: Understand how to pay your sleep debt Find out why turning your bedroom into a 'cave' will support your…
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DC
June 27, 2024

Workout and Training 101

Reading time: 8 Minutes MWi Hacks: Understand the 5 S's of training used by elite level athletes and coaches  Learn how to question your own…
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DC
June 20, 2024

One Size Does Not Fit All

Reading time: 12 Minutes MWi Hacks: Get the latest information on the leading efforts to individualize nutrition Use DNA, Biome, and Blood Tests as tools to…
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DC
June 13, 2024

Deep Sleep

Reading Time: 12 Minutes MWi Hacks: Learn the real definition of deep sleep Get some top tips on how to hit those deep sleep hours…
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DC
June 6, 2024

How to Train

Reading time: 8 Minutes MWi Hacks: Get expert tips on working out  Learn what elite athletes and celebrities are doing to maintain their health  MWi…
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