Welcome to the Delaware Community


MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.


Use the links below to explore your community pages:

Weekly Articles

November 30, 2023

Rest and Relaxation

Reading Time: 10 Minutes MWi Hacks: Learn the benefits of adding some trialed and tested hacks to your sleep routine Share some of the bio-hacks…
November 26, 2023

Aerobic Capacity

Reading time: 2 Minutes MWi Hack: Learn what an aerobic capacity is and how to improve it MWi Summary: Aerobic capacity refers to how much…
November 16, 2023

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
November 9, 2023

No Sleep Secrets

Reading Time: 12 Minutes MWi Hacks: Discover the role sleep plays in different areas of mental health Find more information on coping strategies that can…
November 2, 2023

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
October 25, 2023

Trust Your Gut

Reading time: 9 Minutes MWi Hack: Learn what your microbiome is Get some top tips in maintaining and building great gut health MWi Summary: The microbiome…
October 19, 2023

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
October 12, 2023

Don’t Feel Like Exercising?

Reading time: 4  Minutes MWi Hack: Learn about reasons why you might not want to exercise and how to combat lack of motivation. MWi Summary:…