Community Content
Georgia
September 29, 2022

Setting realistic workout goals

Reading time: 5 Minutes MWi Hacks: How to set a list of realistic exercise goals SMART goals for fitness MWi Summary: Often, people do not…
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Georgia
September 22, 2022

Leafy Greens In Your Diet

Reading time: 3 Minutes MWi Hacks: Which nutrients are present in dark leafy greens How to prevent disease by supplementing your diet with these greens…
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Georgia
September 15, 2022

How Sleep Happens

Reading Time: 5 Minutes MWi Hacks: The two separate biological mechanisms that result in sleep How and why the “pressure to sleep” is generated  The…
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Georgia
September 8, 2022

How Heat Therapy Could Boost Your Performance

Reading time: 8 Minutes MWi Hacks: increasing volume of blood plasma to your muscles understanding the similar responses your body has to heat and exercise…
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1186
Georgia
September 1, 2022

60 Day Healthy Diet Challenge

Reading time: 3 Minutes MWi Hacks: Understand how eliminating certain food and drink can accelerate your health and wellness MWi Summary: Changing eating patterns has…
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Georgia
August 25, 2022

Fatigue and its effects

Reading Time: 5 Minutes MWi Hacks: Understand the impact fatigue has on workplace performance and productivity, safety, and the specific challenges shift workers face Identify…
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Georgia
August 18, 2022

Family Fitness Ideas

Reading time: 9 Minutes MWi Hacks: Learn different ways to exercise with your loved ones Understand how to get started with an event that will…
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1186
Georgia
August 11, 2022

Post Workout Nutrition

Reading time: 4 Minutes MWi Hack: Discover how to eat post-workout and help to improve your recovery MWi Summary: It is ideal to eat 15-30 minutes…
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