Welcome to the Guam Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Guam
October 15, 2025

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
40
Guam
October 8, 2025

The Cost of Chronic Stress

Reading Time: 5 Minutes MWi Hacks: "Allostatic load" is the cost on your body of chronic stress and physical demands of a career with the…
40
Guam
October 1, 2025

Emotional Literacy & Relationships

Reading time: 10 Minutes MWi Hacks: Learn how to strengthen your relationships through emotional literacy. MWi Summary What Is Emotional Literacy? Emotional literacy is the…
0
Guam
September 24, 2025

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
40
Guam
September 17, 2025

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
1186
Guam
September 10, 2025

Relational Mindfulness

Reading time: 16 Minutes MWi Hacks: Learn how relational mindfulness can deepen your relationships and improve you well-being. MWi Summary Relational Mindfulness: Practice being present…
0
Guam
September 4, 2025

Who Doesn’t Love to Eat?

Reading time:  4 Minutes MWi Hack: Learn more about how to simplify a healthy diet and practical suggestions on how to help you stay consistent with…
40
Guam
August 28, 2025

How to Have Hard Conversations

Reading time: 5 Minutes MWi Hacks: Learn strategies to have hard conversations with your loved ones. MWi Summary Mindful Communication: Engage in difficult conversations with…
0