Welcome to the Guam Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Guam
December 19, 2024

60 Day Healthy Diet Challenge

Reading time: 3 Minutes MWi Hacks: Understand how eliminating certain food and drink can accelerate your health and wellness MWi Summary: Changing eating patterns has…
40
Guam
December 12, 2024

Making Friends as an Adult

Reading time: 10 Minutes MWi Hacks: Learn how to make friends as an adult, which is not always an easy thing to do. MWi Summary:…
0
Guam
December 5, 2024

Knowledge is Power

Reading time: 12 Minutes MWi Hacks: Find out how to put together a basic program with your very own favorite exercises Set realistic expectations to…
1186
Guam
November 27, 2024

Pair Up for Partner Workouts

Reading time: 10 Minutes MWi Hacks: Find some great partner exercises to add to your daily routine Stay motivated at home by partnering up with…
1186
Guam
November 21, 2024

Post Workout Nutrition

Reading time: 4 Minutes MWi Hack: Discover how to eat post-workout and help to improve your recovery MWi Summary: It is ideal to eat 15-30 minutes…
40
Guam
November 14, 2024

It’s not just physical: The difference between mental and physical fatigue

Reading Time: 5 Minutes MWi Hacks: Understand the difference between mental and physical fatigue MWi Summary: Mental fatigue can be a result of sleep deprivation…
40
Guam
November 7, 2024

Superfoods

Reading time: 4 Minutes MWi Hack: Learn what a superfood is Find out the best ways to implement a superfood into your diet MWi Summary: A…
40
Guam
October 31, 2024

7 Principles of Recovery in Sport Every Coach Must Know

Reading time: 9 Minutes MWi Hacks: understand a principle based approach to recovery that not only applies to athletes but to our military and Veteran…
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