Welcome to the Hawaii Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

Hawaii
November 27, 2024

Stretch Stress Away

Reading time: 8 Minutes MWi Hacks: Learn how to do 6 simple exercises to destress   Get a prescription for each exercise and incorporate into your…
1186
Hawaii
November 21, 2024

Principles of Nutrition

Reading time: 4 Minutes MWi Hack: Learn about nutrition fundamentals to help you avoid unrealistic diets and trends. MWi Summary: Here are 10 truths behind success…
40
Hawaii
November 14, 2024

Beauty Sleep!

Reading Time: 5 Minutes MWi Hack: Learn about the interesting connection between our circadian rhythms and skin health. MWi Summary: Our circadian rhythms are internal…
40
Hawaii
November 7, 2024

Cheat Days

Reading time: 9 Minutes MWi Hacks: Learn how to rethink your intrinsic incentives Find out why rethinking cheat days could actually help you to maintain a…
40
Hawaii
October 31, 2024

Get a Goal!

Reading time: 7 Minutes MWi Hacks: Find out why counting calories could be hindering your health and fitness progress Learn tips on types of training…
1186
Hawaii
October 24, 2024

A Simple Sleep Schedule

Reading Time: 8 Minutes MWi Hacks: Read the top tips on making a sleep schedule that works for you Get expert advice on what to…
40
Hawaii
October 17, 2024

Diet As An Iterative Process

Reading time: 3 Minutes MWi Hack: Consider a new approach to diets and nutrition challenges. MWi Summary: One attempt at a new diet does not bring…
40
Hawaii
October 10, 2024

The Secret Stretch That Is Helping Millions Of People

Watching time: 3 Minutes MWi Hacks: Learn a very simple but challenging stretch that has proven to ease lower back pain MWi Summary: The E.L.D.O.A.…
1186