Welcome to the Illinois Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Article

Illinois
November 13, 2025

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter  Enjoy using BMI as a metric to…
1186
Illinois
November 5, 2025

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: Learn 9 ways to help sleep quality and duration Understand simple to follow strategies to fall asleep faster MWi…
40
Illinois
October 29, 2025

Why Do We Love a 30 Minute Workout So Much?

Reading time: 9 Minutes MWi Hacks: Learn why 30 minute workouts are beneficial for so many people Discover how variables like intensity, goals and current…
1186
Illinois
October 23, 2025

Compassion During Challenging Times

Reading time: 5 Minutes MWi Hacks: Learn how to offer support for your family and friends during difficult times MWi Summary: Here are a few…
0
Illinois
October 15, 2025

Microwave Cooking and Nutrition

Reading time: 4 Minutes MWi Hacks: Find out what a microwave actually does to your food Learn if microwaves can actually effect the nutritional value…
40
Illinois
October 8, 2025

How to Design the Perfect Bedtime Routine

Reading Time: 4 Minutes MWi Hacks: Learn how to integrate new habits into your very own evening routine Understand the benefits of having a pre-bedtime…
40
Illinois
October 1, 2025

The Importance of Relationships

Reading time: 4 Minutes MWi Hacks: Learn about the impact of relationships on our physical, mental, and emotional health. MWi Summary: The quality of our…
1186
Illinois
September 24, 2025

How to Improve Sleep Duration

Reading Time: 14 Minutes MWi Hacks: Experiment with these tips to improve your sleep Learn how integrating eating well and exercising support sleep duration MWi…
40