Welcome to the Illinois Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Article

Illinois
December 24, 2025

Benefits of Emotional Granularity

Reading time: 4 Minutes MWi Hacks: Learn about the benefits of emotional granularity. MWi Summary: How to Develop Emotional Granularity: Practice mindfulness to observe and…
0
Illinois
December 17, 2025

Do Sleep Apps Really Work?

Reading Time: 9 Minutes MWi Hacks: Understand what metric you are trying to measure and an app best suited for your needs Find out more…
40
Illinois
December 11, 2025

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
40
Illinois
December 4, 2025

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
1186
Illinois
November 27, 2025

10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now

Reading time: 10 Minutes MWi Hacks: Find out what credible nutritionists are saying about certain food myths Implement new foods into your diet with a…
40
Illinois
November 20, 2025

Supporting a Loved One

Reading time: 5 Minutes MWi Hacks: Learn how to support a loved one who is going through a difficult time. MWi Summary: Here are a…
0
Illinois
November 13, 2025

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter  Enjoy using BMI as a metric to…
1186
Illinois
November 5, 2025

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: Learn 9 ways to help sleep quality and duration Understand simple to follow strategies to fall asleep faster MWi…
40