Welcome to the Illinois Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

Illinois
April 18, 2024

Making Restlessness a Rarity

Reading Time: 10 Minutes MWi Hacks: Learn about setting sleep goals Learn about identifying sleep disorders MWi Summary: Sleep goals can be helpful to increase…
mw_admin
40
Illinois
April 11, 2024

Do the Basics!

Reading time: 2 Minutes MWi Hack: Learn some surprising benefits of walking MWi Summary: Here are 5 lesser known benefits of walking: It counteracts the…
mw_admin
1186
Illinois
April 4, 2024

Trends Worth Noting

Reading time: 8 Minutes MWi Hack: Read up on 10 current ideas that can improve your daily nutrition Try replacing some components of your current diet…
mw_admin
40
Illinois
March 28, 2024

Rest and Relaxation

Reading Time: 10 Minutes MWi Hacks: Learn the benefits of adding some trialed and tested hacks to your sleep routine Share some of the bio-hacks…
mw_admin
40
Illinois
March 21, 2024

Help Your Mental Health

Reading time: 10 Minutes MWi Hacks: Free workout programs for at home Understand the connection between exercise and mental health and get active MWi Summary:…
mw_admin
1186
Illinois
March 14, 2024

Hydration Rules!

Reading time: 7 Minutes MWi Hack: Read up on the latest hydration research and debunk some old theories Learn why it is important to know your…
mw_admin
40
Illinois
March 7, 2024

Aerobic Capacity

Reading time: 2 Minutes MWi Hack: Learn what an aerobic capacity is and how to improve it MWi Summary: Aerobic capacity refers to how much…
mw_admin
1186
Illinois
February 29, 2024

No Sleep Secrets

Reading Time: 12 Minutes MWi Hacks: Discover the role sleep plays in different areas of mental health Find more information on coping strategies that can…
mw_admin
40