Illinois

Community Content
Illinois
March 23, 2023

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
Illinois
March 16, 2023

Overtraining

Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
Illinois
March 9, 2023

Foods for Fighting Inflammation

Reading time: 4 Minutes MWi Hacks: Which foods lead to inflammation How to choose foods for combating inflammation in the body MWi Summary: Inflammation is…
Illinois
March 2, 2023

Nutritional Strategies for Better Sleep

Reading time: 4 Minutes MWi Hacks: How nutrition can affect athlete sleep quality Practical tips and applications for food, fluid, and supplements to help with…
Illinois
February 23, 2023

Workout Times for Maximum Energy

Reading time: 4 Minutes MWi Hacks: What time of day to get exercise for maximum energy How to get exercise benefits from being consistent MWi…
Illinois
February 16, 2023

Healthy Habits

Reading time: 4┬áMinutes MWi Hack: Learn how to navigate difficult conversations around food and eating. MWi Summary: Food and eating can be tricky conversations to…
Illinois
February 9, 2023

The Importance of Sleep

Reading Time: 2 Minutes MWi Hacks: The four fundamental processes that make sleep integral to human health The amount of sleep most adults need MWi…
Illinois
February 2, 2023

Healthy Circulation

Reading time: 15 Minutes MWi Hacks: Understand how exercise can improve your circulation Learn how your Circulatory System works What comes to mind when you…