Welcome to the Iowa Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Article

Iowa
November 27, 2024

Prioritizing Movement

Reading time: 6 Minutes MWi Hacks: Learn why moving is the best way to reduce feelings of anxiety    Find out how to boost your…
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Iowa
November 21, 2024

Stocking Up

Reading time: 8 Minutes MWi Hacks: Get some top tips on how to stock your pantry with quality produce Learn how to turn some of these…
40
Iowa
November 14, 2024

How to Help Others with Sleep Problems

Reading Time: 4 Minutes MWi Hack: Learn seven simple tips on how to support a loved one that is suffering with a sleep disorder MWi…
40
Iowa
November 7, 2024

Re-energizing Recipe!

Reading time: 3 Minutes MWi Hacks: Follow this simple recipe to make your very own energy bars Get confident in the kitchen and experiment with more…
40
Iowa
October 31, 2024

Strengthen Your Immune System

Reading time: 8 Minutes MWi Hacks: Understand how exercise can support your immune system Learn the five areas where you can focus your attention this…
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Iowa
October 24, 2024

Immune System and Sleep

Reading Time: 5 Minutes MWi Hacks: Find out the positives health benefits of napping Learn simple tactics to build a strong immune system MWi Summary:…
40
Iowa
October 17, 2024

Importance of Iron

Reading time: 2 Minutes MWi Hack: Learn about populations who have higher risks of iron deficiency and foods that contain high levels of iron. MWi Summary:…
40
Iowa
October 10, 2024

Time to Breathe

Reading time: 12 Minutes MWi Hacks: Learn some great breathing exercises to reduce anxiety     Reset your breathing to increase oxygen in your body…
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