Kansas

Community Content
Kansas
March 23, 2023

Calming Your Racing Mind

Reading Time: 5 Minutes MWi Hack: Ask yourself the questions in the article to learn why your mind be racing before bed MWi Summary: Even…
Kansas
March 16, 2023

Swimming for Low-impact Cardio

Reading time: 4 Minutes MWi Hacks: How swimming is great exercise for people with injuries and physical handicaps MWi Summary: Swimming is an effective cardiovascular…
Kansas
March 9, 2023

Foods that Fight Inflammation

Reading time: 4┬áMinutes MWi Hack: Learn what foods can fight inflammation Find out the benefits of anti-inflammatory foods MWi Summary: Chronic inflammation is linked to…
Kansas
March 2, 2023

Know Your Pillow

Reading Time: 8 Minutes MWi Hacks: Get some great ideas on which type of pillow would suit your sleep style Identify some of the problems…
Kansas
February 23, 2023

Exercising Is Hard!

Reading time: 14 Minutes MWi Hacks: Find out why you might be feeling unmotived to continue your exercise routine Get equipped with new strategies to…
Kansas
February 16, 2023

Health Benefits of Drinking Coffee

Reading time: 4 Minutes MWi Hacks: How coffee can fight free radicals with antioxidants Potential health benefits and risks that are associated with coffee consumption…
Kansas
February 9, 2023

Sleep Myths

Reading Time: 7 Minutes 10 Myths: Alcohol will help me sleep better I can train myself to get by on less sleep than normal It's…
Kansas
February 2, 2023

Setting realistic workout goals

Reading time: 5 Minutes MWi Hacks: How to set a list of realistic exercise goals SMART goals for fitness MWi Summary: Often, people do not…