”Question: How do I get more educated on the maternal health challenges facing female Veterans and military families, and what resources are available to support them through pregnancy and postpartum...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Washington D.C., how does pain affect your life? Unfortunately, chronic pain is a part of many people's lives. But did you know that better sleep can alleviate pain levels? You...
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”Wyoming, do you think your sleep has changed as you've gotten older? This week's article discusses the effect that age has on sleep, in addition to suggestions for improving sleep....
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”Wisconsin, did you know there was a connection between nutrition and sleep? Our food affects our sleep and our sleep can influence our food choices. Check out this week's article...
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”Washington, do you consistently get the recommended 8 hours of sleep? This can be difficult! Some studies suggest you can make up for lost sleep. You can learn more about...
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”West Virginia, what do you do to help with your sleep? Have you taken a look at your sleep environment? You can learn more about how to optimize your sleep...
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”Virginia, do you have a difficult time either falling or staying asleep or both? Have you considered taking sleep supplements? This week's article looks to serve as a guide to...
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”Vermont, are you looking for ways to improve your sleep? This week's article suggests how we can increase our sleep quality and quantity. We hope you find this helpful and...
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”Utah, can you pinpoint the reasons why you don't sleep well? This week's article lists some of the most common reasons for poor sleep, in addition to offering suggestions for...
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”Texas, did you know sleep and cholesterol are connected? You can learn all about the role cholesterol plays in our body, in addition to this interesting connection. We hope you...
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