”Question: How do I get more educated on the challenges for members of the milVet community who are having substance addictions and issues? Reading time: 6 Minutes MWi Hack: Request...
Continue Reading
Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Indiana, do you know what emotional granularity is? Emotional granularity is our ability to recognize and express our emotions accurately. It is a critical part of emotional intelligence and mental...
Continue Reading
”Illinois, do you feel like it is a challenge to make friends as an adult? Many people feel this way, but friendships are still important as we age! Check out...
Continue Reading
”Idaho, do you feel like it is harder to make friends as an adult? You are not alone! This week's article focuses on strategies for making friends as an adult....
Continue Reading
”Hawaii, how do you feel about the quality of your friendships? Friendships need our attention similar to other relationships. This week's article has several questions to help prompt meaningful conversations...
Continue Reading
”Florida, are you looking for ways to have more meaningful conversations with your partner? This week's article has 40 questions to do just that. Enjoy and we hope these questions...
Continue Reading
”Delaware, are you familiar with Dr. Brene Brown's work on human emotion and connection? This week's article highlights Dr. Brown's work, and offers suggestions on how to use it to...
Continue Reading
”Connecticut, how much connection do you think you have in your life? This week's article helps us to define connection and to find ways for us to increase our sense...
Continue Reading
”Colorado, how familiar are you with Brene Brown's work on vulnerability? Dr. Brene Brown has one of the most viewed TED talks all about vulnerability. Read this week's article to...
Continue Reading
”California, how much do you focus on your friendships? Friendships and sense of community create our sense of wellbeing. This week's article focuses on friendships, and how to build a...
Continue Reading
