”American Samoa, do you have any nutrition goals currently? Do you feel that your goals are appropriate and not overly restrictive? This week's article looks to simplify healthy eating. We...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”U.S. Virgin Islands, did you know our brain health can be improved with certain foods? This week's article dives into this association, mostly in the context of the neurotransmitter, serotonin....
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”Washington D.C., did you know you can improve your mental health with better nutrition? Nutrition and mental health are very intertwined! You can learn more in this week's article. We...
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”Guam, what have you heard about plant-based diets and the marketing around it? Plant-based diets are popular, however the advertising around it is a little confusing. You can learn more...
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”Guam, do you feel confident reading nutrition labels? Nutrition labels are confusing, and this week's article is all about clearing up the confusion. We hope you find this helpful! Reading...
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”Wyoming, are you looking to give up junk food once and for all? Junk food is difficult to say no to and it is all made with the intention of...
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”Wisconsin, do you have any goals focused on weight management? An important part of any weight goal is recording your food intake. This week's article discusses popular calorie counting apps....
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”West Virginia, how often do you snack on seeds? Seeds are full of essential nutrients and a great snack option! You can learn all about seeds in this week's article....
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”Washington, did you know that our diets can support our brain health? You can learn more about how to use food for your brain health in this week's article! We...
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”Virginia, do you do anything specific for your liver health? We don't often think about liver, even though our liver is responsible for much of our wellbeing. You can learn...
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