”Question: What does healthier nutrition mean for me and how does that impact my exercise and movement? Reading time: 6 Minutes MWi Hack: Fuel every effort with the right nutrition...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Colorado, how do you think exercise impacts the circulatory system? You can learn all about the circulatory system and the relationship between exercise and our circulatory system in this week's...
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”California, what time of day do you prefer to exercise? Exercise has benefits regardless of the time of day, but time of day can affect performance and other factors. You...
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”Arkansas, do you know how to recognize signs of overtraining? Recovery is just as important as intensity for training, especially to avoid overtraining. Check out this week's article to learn...
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”Arizona, is exercise difficult for you due to mobility issues or a previous injury? Physical limitations should not stop you from exercising! You can learn about modifications you can make...
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”Alaska, are plyometrics part of your exercise routine? Plyometric exercises are a great way to improve speed and power. You can find examples in this week's article. We hope you...
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”Alabama, do you live with chronic pain or know someone who does? Chronic pain is unfortunately a common problem faced by many of our community members and their loved ones....
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”Iowa, where do you exercise? Only the gym? This week's article re-examines exercise, and suggests every day opportunities to get your physical activity in. We hope you find this helpful...
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”Indiana, do you have a specific recovery protocol for after workouts? Recovery is so important for your health and athletic performance! You can learn more in this week's article. Enjoy!...
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”Illinois, do you enjoy working out with a friend? Team workouts can be a fun way to stay motivated! This week's article has several team workouts to try. We hope...
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