”Question: How can the modern military and Veteran community exercise this summer without UV related health risks? Reading time: 6 Minutes MWi Hack: Schedule your outdoor workouts before 10 AM or...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Washington D.C., do you enjoy swimming? Swimming is a great way to exercise and modify exercise due to injury! Check out this week's article to learn more about the benefits...
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”Rhode Island, do you still enjoy exercise the same way you did 10 or 15 years ago? Exercise has benefits for everyone, regardless of age! It may become even more...
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”Illinois, have you been struggling to get back into an exercise routine? It is challenging to get back into a routine, and then stay consistent. This week's article offers several...
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”Idaho, are you trying to improve your running? Making your stride more efficient is one of the best ways to improve your performance and prevent injury. Check out this week's...
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”Hawaii, do you think a personal trainer would be a worthwhile investment for your fitness goals? This week's article argues personal trainers are the best way to get where you...
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”Georgia, did you know you could get an effective workout in with just 30 minutes? Half an hour is all you need, whether you're doing cardio, weight training, or yoga....
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”Florida, do you know your body mass index (BMI)? BMI has been used for several years as a metric for health, even though it is an imperfect measure. You can...
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”Delaware, how often do you focus on strengthening your core? Our cores are foundational to fitness and wellbeing. You can learn more in this week's article. We hope you learn...
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”Connecticut, where do you exercise? Only the gym? This week's article re-examines exercise, and suggests every day opportunities to get your physical activity in. We hope you find this helpful...
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