”Question: What can Veterans with Parkinson's disease do this December to improve their sleep quality and manage the nighttime symptoms that are affecting both them and their caregivers? Reading time:...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Iowa, what does your bedtime routine look like? Our bedtime routines are an important part of quality sleep. This week's article makes suggestions on how to design a bedtime routine....
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”Indiana, how often does your sleep suffer because of stress? You probably don't get a great night's sleep after a stressful day. It's difficult to avoid stress, there are actions...
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”Illinois, are you looking for ways to improve your sleep? Have you tried sleep apps? Research suggests that certain apps could be helpful for sleep quality and quantity. You can...
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”Idaho, did you know that exercise can improve your sleep? You can learn more about exercise and sleep in this week's article. We hope you find this helpful and informative...
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”Hawaii, how do you feel after a poor night's sleep? This week's article discusses consequences of sleep deprivation in addition to ways to improve your sleep. We hope you find...
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”Georgia, did you know sleep could be the key to better workouts? The better we sleep, the better we recover, and the more prepared we are for our next workout!...
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”Florida, did you know there is a difference between mental and physical fatigue? You can learn more about the difference between the two in this week's article. We hope you...
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”Delaware, did you know our nutrition can affect our sleep? You can read this week's article to learn more about how food relates to sleep, and the foods to focus...
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”Connecticut, does pain ever interrupt your sleep? This week's article discusses the connection between sleep, pain, and mental health in addition to how different sleep positions can improve sleep. We...
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