”Question: What should the Veteran community know about eating disorders? Reading time: 5 Minutes MWi Hack: Eating disorders affect up to 18.5% of women Veterans and 8.5% of men Veterans,...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Alaska, do you experience PTSD symptoms or have a loved one who does? We know that this is a common experience in our community. This week's article discusses the role...
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”Alabama, do you have any nutrition goals currently? Do you feel that your goals are appropriate and not overly restrictive? This week's article looks to simplify healthy eating. We hope...
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”Georgia, how do you maintain a healthy diet? Are you trying to learn more strategies? A healthy diet supports many parts of our overall wellness. This week's article explains the...
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”Florida, how often do you eat vegetables? They have so many health benefits! You can learn about dark leafy greens, specifically, in this week's article. We hope you find this...
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”Delaware, is coffee an important part of your morning routine? Did you know coffee has health benefits? You can learn all about these benefits in this week's article! We hope...
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”Connecticut, did you know food choices can change inflammation levels in the body? This week's article discusses how our nutrition can be used to reduce unhealthy levels of inflammation, and...
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”Colorado, how much water do you drink each day? Staying hydrated is necessary for many of our physiological processes. You can learn more about the importance of drinking water in...
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”California, is it easy for you to set boundaries around food? How do you feel with peer pressure around food? This week's article looks to help you feel confident with...
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”Arkansas, what is your understanding of inflammation? Inflammation is a normal physical process, but chronic inflammation is connected to serious chronic diseases. We can use food to help lower inflammation....
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