”Question: How can the Veteran community use the end of January as a checkpoint to recalibrate health goals, and what does the science say about habit formation for those who...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Alabama, have you ever heard of relational mindfulness? Relational mindfulness helps direct our attention to our behaviors and thoughts in our relationships. You can learn more in this week's article!...
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”Iowa, do you know what emotional granularity is? Emotional granularity is our ability to recognize and express our emotions accurately. It is a critical part of emotional intelligence and mental...
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”Indiana, do you feel like it is a challenge to make friends as an adult? Many people feel this way, but friendships are still important as we age! Check out...
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”Illinois, do you feel like it is harder to make friends as an adult? You are not alone! This week's article focuses on strategies for making friends as an adult....
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”Idaho, how do you feel about the quality of your friendships? Friendships need our attention similar to other relationships. This week's article has several questions to help prompt meaningful conversations...
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”Georgia, are you looking for ways to have more meaningful conversations with your partner? This week's article has 40 questions to do just that. Enjoy and we hope these questions...
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”Florida, are you familiar with Dr. Brene Brown's work on human emotion and connection? This week's article highlights Dr. Brown's work, and offers suggestions on how to use it to...
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”Delaware, how much connection do you think you have in your life? This week's article helps us to define connection and to find ways for us to increase our sense...
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”Connecticut, how familiar are you with Brene Brown's work on vulnerability? Dr. Brene Brown has one of the most viewed TED talks all about vulnerability. Read this week's article to...
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