”How does military service impact sleep long term? Reading Time: 6 Minutes MWi Hacks: Sleep is a family mission — start with your own routine, recognize when service-connected challenges require...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Alabama, how do you cope with times of stress? Many variables can change how we cope with stress. This week's article explains how mental health can be measured and how...
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”Florida, do you often feel like your energy levels are low or are you frequently fatigued? This week's article discusses some causes of fatigue and how it may impact your...
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”Delaware, have you ever been curious about the science behind sleep? Sleep occurs through two biological mechanisms: the sleep-wake homeostasis and circadian rhythm. This week's article explains these mechanisms. We...
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”Connecticut, do you believe you can survive on less sleep after awhile? Or that alcohol helps you get better sleep? These are common sleep myths, and you can learn more...
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”Colorado, when is the last time you bought a new pillow? Your pillow could help you improve your sleep! You can learn more about how to pick the best pillow...
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”California, is it easy for you to fall asleep each night? It may not always be easy to fall asleep, especially after an overwhelming day. This week's article has questions...
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”Arkansas, how do you prioritize sleep? This week's article discusses the science of sleep and how important sleep is to our health. We hope you learn something new and that...
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”Alaska, do you find yourself consistently unable to relax or decompress? A constant level of stress can result in "operator syndrome", which many service members may experience. You can learn...
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”Arizona, did you know that our nutrition choices can affect sleep? Foods can either improve or lower sleep quality. This week's article discusses how you can use your diet to...
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