”Question: How does National Caregivers Day connect to the military and Veteran community? Reading time: 6 Minutes MWi Hack: Family members and caregivers constitute 34% of the modern military and...
Continue Reading
Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Arizona, do you dread having hard conversations with your loved ones? Do you worry it will inevitable become a fight? This week's article offers suggestions on how to have difficult...
Continue Reading
”Alaska, have you ever heard of relational mindfulness? Relational mindfulness helps direct our attention to our behaviors and thoughts in our relationships. You can learn more in this week's article!...
Continue Reading
”Alabama, do you know what emotional literacy is? Emotional literacy is the ability to recognize, understand, express, and regulate your emotions with others. This is a significant approach for strong...
Continue Reading
”Georgia, are you familiar with Dr. Brene Brown's work on human emotion and connection? This week's article highlights Dr. Brown's work, and offers suggestions on how to use it to...
Continue Reading
”Florida, how much connection do you think you have in your life? This week's article helps us to define connection and to find ways for us to increase our sense...
Continue Reading
”Delaware, how familiar are you with Brene Brown's work on vulnerability? Dr. Brene Brown has one of the most viewed TED talks all about vulnerability. Read this week's article to...
Continue Reading
”Connecticut, how much do you focus on your friendships? Friendships and sense of community create our sense of wellbeing. This week's article focuses on friendships, and how to build a...
Continue Reading
”Colorado, when is the last time you said "I'm sorry"? These two words are some of the most powerful words we can say to maintain our relationships. Check out this...
Continue Reading
”California, are you looking for ways to improve your relationship? This week's article offers several suggestions to have fun in your relationships! We hope you find this helpful! Reading time:...
Continue Reading
