”Question: What are the main vision health challenges Veterans face and what foods can help protect their eyesight? Reading time: 6 Minutes MWi Hack: Eat a colorful variety of leafy...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Delaware, what do you think about intermittent fasting? It has become a popular style of eating to assist with weight management. This week's article discusses the author's experience with intermittent...
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”Connecticut, do you know how many toxins you're exposed to? Toxins can be found in many common places, and it could be worthwhile to learn how to reduce your toxic...
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”Colorado, how many superfoods can you name? There are so many fruits and vegetables to choose from! You can learn more in this week's article. We hope you find it...
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”California, is nutrition one of your recovery strategies for workouts? This week's article gives several suggestions for post-workout nutrition. We hope this helps you recover for your next workout! Reading...
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”Arkansas, how do you maintain a healthy diet? Are you trying to learn more strategies? A healthy diet supports many parts of our overall wellness. This week's article explains the...
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”Arizona, how often do you eat vegetables? They have so many health benefits! You can learn about dark leafy greens, specifically, in this week's article. We hope you find this...
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”Alaska, is coffee an important part of your morning routine? Did you know coffee has health benefits? You can learn all about these benefits in this week's article! We hope...
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”Alabama, did you know food choices can change inflammation levels in the body? This week's article discusses how our nutrition can be used to reduce unhealthy levels of inflammation, and...
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”Indiana, how do you think you should maintain a healthy diet? Balance is key when it comes to healthy and sustainable nutrition. You can learn more in this week's article....
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