”Question: What are the unique ways Women's National Health Week supports female Veterans while promoting inclusive health initiatives and community-based exercise for all women? Reading time: 6 Minutes MWi Hack: Supporting...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Iowa, what are your current fitness goals? Personalized programs can help you reach your specific goals. Check out this week's article to learn how to write a program tailored to...
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”Indiana, are you looking to change your exercise routine at all? This week's article contains some exercises that you've probably never heard of. We hope this helps makes exercise exciting...
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”Illinois, are you looking to change your exercise routine? This week's article has suggestions from fitness professional, Gunnar Peterson, on movements for you to try out. We hope you find...
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”Idaho, is it easy for you to stay consistently motivated with exercise? This week's article discusses guiding questions for motivations and the foundations of training. We hope you find this...
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”Hawaii, have you been struggling to get back into an exercise routine? It is challenging to get back into a routine, and then stay consistent. This week's article offers several...
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”Georgia, are you trying to improve your running? Making your stride more efficient is one of the best ways to improve your performance and prevent injury. Check out this week's...
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”Florida, do you think a personal trainer would be a worthwhile investment for your fitness goals? This week's article argues personal trainers are the best way to get where you...
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”Delaware, did you know you could get an effective workout in with just 30 minutes? Half an hour is all you need, whether you're doing cardio, weight training, or yoga....
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”Connecticut, do you know your body mass index (BMI)? BMI has been used for several years as a metric for health, even though it is an imperfect measure. You can...
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