”Florida, are you able to consistently exercise? A lot of pieces have to fit together for exercise to happen: time, transportation, then actually exercising. There are strategies to overcome these...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Delaware, do you enjoy swimming? Swimming is a great way to exercise and modify exercise due to injury! Check out this week's article to learn more about the benefits of...
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”Connecticut, how do you think exercise impacts the circulatory system? You can learn all about the circulatory system and the relationship between exercise and our circulatory system in this week's...
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”Colorado, what time of day do you prefer to exercise? Exercise has benefits regardless of the time of day, but time of day can affect performance and other factors. You...
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”California, do you know how to recognize signs of overtraining? Recovery is just as important as intensity for training, especially to avoid overtraining. Check out this week's article to learn...
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”Arkansas, is exercise difficult for you due to mobility issues or a previous injury? Physical limitations should not stop you from exercising! You can learn about modifications you can make...
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”Arizona, are plyometrics part of your exercise routine? Plyometric exercises are a great way to improve speed and power. You can find examples in this week's article. We hope you...
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”Alaska, do you live with chronic pain or know someone who does? Chronic pain is unfortunately a common problem faced by many of our community members and their loved ones....
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”Alabama, do you have a hard time making it to the gym consistently? There are plenty of options for at home workouts, and you can find ideas in this week's...
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”Idaho, are you looking for ways to get the whole family involved in exercise? This week's article offers ideas to motivate all of your family members to move more. We...
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