”Question: What are the key points I should know about exercising with limited mobility or physical restrictions? Reading time: 9 Minutes MWi Hack: Despite limited mobility, you can still exercise effectively...
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Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Alabama, do you know your body mass index (BMI)? BMI has been used for several years as a metric for health, even though it is an imperfect measure. You can...
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”Iowa, do you exercise with the intention of improving quality of life? Being functionally fit can help you accomplish the demands of daily life. Check out this week's article to...
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”Indiana, is back pain part of your daily life? Back pain is one of the most common medical problems in our communities. This week's article discusses a stretch that has...
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”Illinois, are you currently working towards a weight-related goal? Weight loss is challenging, and there is a lot of misinformation around weight loss. This week's article recommends nutrition and exercise...
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”Idaho, did you know stretching can be a good way to lower stress levels? This week's article has several stretches for you to try. We hope you learn something new!...
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”Hawaii, what keeps you from the gym most of the time? Money, busy schedule, child care? Sometimes our schedules don't allow for us to make it to the gym, but...
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”Georgia, do you enjoy working out at home? This week's article lists several at-home exercises for you to try when your schedule doesn't allow for the gym. We hope you...
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”Florida, what are your current fitness goals? Personalized programs can help you reach your specific goals. Check out this week's article to learn how to write a program tailored to...
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”Delaware, are you looking to change your exercise routine at all? This week's article contains some exercises that you've probably never heard of. We hope this helps makes exercise exciting...
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