”Question: How do I eat healthier with my family and influence my kids with healthy eating habits? Reading time: 5 Minutes MWi Hack: Parents can encourage healthy eating habits in...
Continue Reading
Sleep. Eat. Move.
All your wellness content in one location.
We’re expanding the Military Wellness community and developing a new digital experience that will serve as a central gateway to information, resources and events to help you and your community achieve your full wellness potential.
Collectively we can reimagine what’s possible and we can’t wait to get started January 1, 2019.
”Georgia, have you tried creatine to help with your strength training? Creatine is one of the most well-researched supplements, and has fantastic benefits for strength training. We hope this helps...
Continue Reading
”Florida, do you believe superfoods are actually better than other foods? This week's article presents a contrary perspective on superfoods, which we hope helps simplify complexities around maintaining a healthy...
Continue Reading
”Delaware, did you know nutrition choices can help your skin? Food and skin health are connected! You can learn more about the link between nutrition and skin health in this...
Continue Reading
”Connecticut, how reliable are your motivation levels? Motivation can be fleeting, and it may be helpful to instead think about commitment instead of motivation. You can learn more in this...
Continue Reading
”Colorado, how much do you know about iron? Do you know the importance of iron in our diet? Iron is an extremely important nutrient and is often under-consumed. This week's...
Continue Reading
”California, are you looking for a new recipe to try? This week's article is a recipe for oatmeal peanut butter bars! We hope you try out this recipe and it...
Continue Reading
”Arkansas, what items can you find in your pantry most often? A well-stocked pantry can help you stay consistent with your nutrition. This week's article suggests some basics to keep...
Continue Reading
”Arizona, did you know that food can be a tool to strengthen our immune system? This week's article explains the connection between our nutrition and immune system, in addition to...
Continue Reading
”Alaska, how many different diets have you tried over the years? Diets can be frustrating, but they can also be great learning opportunities for what works moving forward. You can...
Continue Reading
