Community Content
December 1, 2022

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…
November 25, 2022

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
November 17, 2022

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…
November 10, 2022

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
November 3, 2022

10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now

Reading time: 10 Minutes MWi Hacks: Find out what credible nutritionists are saying about certain food myths Implement new foods into your diet with a…
October 20, 2022

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter  Enjoy using BMI as a metric to…
October 13, 2022

Microwave Cooking and Nutrition

Reading time: 4 Minutes MWi Hacks: Find out what a microwave actually does to your food Learn if microwaves can actually effect the nutritional value…
October 6, 2022

Do Sleep Apps Really Work?

Reading Time: 9 Minutes MWi Hacks: Understand what metric you are trying to measure and an app best suited for your needs Find out more…