Michigan

Community Content
Michigan
March 16, 2023

Pair Up for Partner Workouts

Reading time: 10 Minutes MWi Hacks: Find some great partner exercises to add to your daily routine Stay motivated at home by partnering up with…
Michigan
March 9, 2023

Can we Safely Remove Hazardous Wastes from our Bodies?

Reading time: 10 Minutes MWi Hacks: Understand how toxins impact your wellness and how to reduce the associated symptoms MWi Summary: The effects of toxins…
Michigan
March 2, 2023

It’s not just physical: The difference between mental and physical fatigue

Reading Time: 5 Minutes MWi Hacks: Understand the difference between mental and physical fatigue MWi Summary: Mental fatigue can be a result of sleep deprivation…
Michigan
February 23, 2023

7 Principles of Recovery in Sport Every Coach Must Know

Reading time: 9 Minutes MWi Hacks: understand a principle based approach to recovery that not only applies to athletes but to our military and Veteran…
Michigan
February 16, 2023

Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…
Michigan
February 9, 2023

Sleep Deprivation Might Be Holding You Back at the Gym

Reading Time: 7 Minutes MWi Hacks: Understand how one late night can result in muscle breakdown and how to prevent this from happening MWi Summary:…
Michigan
February 2, 2023

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…
Michigan
January 26, 2023

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…