Minnesota

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Minnesota
March 23, 2023

It’s not just physical: The difference between mental and physical fatigue

Reading Time: 5 Minutes MWi Hacks: Understand the difference between mental and physical fatigue MWi Summary: Mental fatigue can be a result of sleep deprivation…
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Minnesota
March 16, 2023

7 Principles of Recovery in Sport Every Coach Must Know

Reading time: 9 Minutes MWi Hacks: understand a principle based approach to recovery that not only applies to athletes but to our military and Veteran…
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Minnesota
March 9, 2023

Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…
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Minnesota
March 2, 2023

Sleep Deprivation Might Be Holding You Back at the Gym

Reading Time: 7 Minutes MWi Hacks: Understand how one late night can result in muscle breakdown and how to prevent this from happening MWi Summary:…
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Minnesota
February 23, 2023

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…
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Minnesota
February 16, 2023

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
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Minnesota
February 9, 2023

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…
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Minnesota
February 2, 2023

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
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