Community Content
March 16, 2023

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…
March 9, 2023

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
March 2, 2023

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…
February 23, 2023

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
February 16, 2023

10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now

Reading time: 10 Minutes MWi Hacks: Find out what credible nutritionists are saying about certain food myths Implement new foods into your diet with a…
February 9, 2023

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…
February 2, 2023

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter  Enjoy using BMI as a metric to…
January 26, 2023

Microwave Cooking and Nutrition

Reading time: 4 Minutes MWi Hacks: Find out what a microwave actually does to your food Learn if microwaves can actually effect the nutritional value…