Welcome to the Montana Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Montana
December 26, 2024

No Sleep Secrets

Reading Time: 12 Minutes MWi Hacks: Discover the role sleep plays in different areas of mental health Find more information on coping strategies that can…
40
Montana
December 19, 2024

Trends Worth Noting

Reading time: 8 Minutes MWi Hack: Read up on 10 current ideas that can improve your daily nutrition Try replacing some components of your current diet…
40
Montana
December 12, 2024

Coming Home with Patience, Presence, & Gratitude

Reading time: 5 Minutes MWi Hacks: Learn how to approach coming home from deployment as a process and not just an event. MWi Summary: Coming…
0
Montana
December 5, 2024

Aerobic Capacity

Reading time: 2 Minutes MWi Hack: Learn what an aerobic capacity is and how to improve it MWi Summary: Aerobic capacity refers to how much…
1186
Montana
November 27, 2024

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
1186
Montana
November 21, 2024

Hydration Rules!

Reading time: 7 Minutes MWi Hack: Read up on the latest hydration research and debunk some old theories Learn why it is important to know your…
40
Montana
November 14, 2024

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
40
Montana
November 7, 2024

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
40