Welcome to the Montana Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Montana
April 18, 2024

How Much Sleep?

Reading Time:  6 Minutes MWi Hacks: Learn about sleep recommendations for all age groups and best practices when it comes to sleep hygiene. MWi Summary:…
mw_admin
40
Montana
April 11, 2024

Improvement Identification

Reading time: 6 Minutes MWi Hacks: Learn how to identify your progress Have new items to focus on when you are exercising MWi Summary: Sometimes…
mw_admin
1186
Montana
April 4, 2024

Plant Diet Myths

Reading time: 5 Minutes MWi Hack: Learn how to think more critically about foods labeled as "plant-based" and the nutritional benefits they may or may not…
mw_admin
40
Montana
March 28, 2024

Working The Night Shift?

Reading Time: 6 Minutes MWi Hack: Learn how to combat the negative effects that shift work can have on your sleep. MWi Summary: The best…
mw_admin
40
Montana
March 21, 2024

10 Minute Workouts!

Reading time: 6 Minutes MWi Hacks: Learn ten full body 10 minute workouts Get fit by doing a little exercise everyday MWi Summary: Any exercise…
mw_admin
1186
Montana
March 14, 2024

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…
mw_admin
40
Montana
March 7, 2024

Easy To Learn Workouts

Reading time: 3 Minutes MWi Hacks: Learn five great circuits to do at home with no equipment Get fit by doing the same simple exercise…
mw_admin
1186
Montana
February 29, 2024

Integrating Sleep

Reading Time: 5  Minutes MWi Hacks: Learn about one perspective on "pillars of health" and how many components of well-being interact with each other. MWi…
mw_admin
40