Montana

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Montana
March 23, 2023

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…
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Montana
March 16, 2023

How useful is the BMI?

Reading time: 6 Minutes MWi Hacks: Discover what BMI really means Learn why BMI does and doesn't matter  Enjoy using BMI as a metric to…
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Montana
March 9, 2023

Microwave Cooking and Nutrition

Reading time: 4 Minutes MWi Hacks: Find out what a microwave actually does to your food Learn if microwaves can actually effect the nutritional value…
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Montana
March 2, 2023

Do Sleep Apps Really Work?

Reading Time: 9 Minutes MWi Hacks: Understand what metric you are trying to measure and an app best suited for your needs Find out more…
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Montana
February 23, 2023

Why Do We Love a 30 Minute Workout So Much?

Reading time: 9 Minutes MWi Hacks: Learn why 30 minute workouts are beneficial for so many people Discover how variables like intensity, goals and current…
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Montana
February 16, 2023

The 10 Top Supplements for Speed & Power Athletes

Reading time: 10 Minutes MWi Hacks: Use these performance tips to enhance your knowledge on supplements Learn what supplements best enhance certain aspects and performance…
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Montana
February 9, 2023

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: Learn 9 ways to help sleep quality and duration Understand simple to follow strategies to fall asleep faster MWi…
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Montana
February 2, 2023

6 Reasons Why Hiring a Personal Trainer Is Worth the Money

Reading time: 7 Minutes MWi Hacks: Explore 6 areas where personal trainers will support in reaching your goals Read up on some key advice before…
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