Welcome to the Montana Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Montana
December 5, 2024

Aerobic Capacity

Reading time: 2 Minutes MWi Hack: Learn what an aerobic capacity is and how to improve it MWi Summary: Aerobic capacity refers to how much…
1186
Montana
November 27, 2024

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
1186
Montana
November 21, 2024

Hydration Rules!

Reading time: 7 Minutes MWi Hack: Read up on the latest hydration research and debunk some old theories Learn why it is important to know your…
40
Montana
November 14, 2024

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
40
Montana
November 7, 2024

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
40
Montana
October 31, 2024

Don’t Feel Like Exercising?

Reading time: 4  Minutes MWi Hack: Learn about reasons why you might not want to exercise and how to combat lack of motivation. MWi Summary:…
1186
Montana
October 24, 2024

Calming Down Your Nervous System

Reading Time: 5 Minutes MWi Hacks: Find out 7 unique ways to restore your nervous system Identify a combination of interventions that support your wellness…
40
Montana
October 17, 2024

Trust Your Gut

Reading time: 9 Minutes MWi Hack: Learn what your microbiome is Get some top tips in maintaining and building great gut health MWi Summary: The microbiome…
40