Welcome to the Nebraska Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

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Weekly Articles

Nebraska
December 19, 2024

Hydration Rules!

Reading time: 7 Minutes MWi Hack: Read up on the latest hydration research and debunk some old theories Learn why it is important to know your…
40
Nebraska
December 12, 2024

How to Set Boundaries

Reading time: 12 Minutes MWi Hacks: Learn all about boundaries, and how they contribute to your wellbeing and relationships. MWi Summary: Boundaries are not rigid…
0
Nebraska
December 5, 2024

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
1186
Nebraska
November 27, 2024

Don’t Feel Like Exercising?

Reading time: 4  Minutes MWi Hack: Learn about reasons why you might not want to exercise and how to combat lack of motivation. MWi Summary:…
1186
Nebraska
November 21, 2024

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
40
Nebraska
November 14, 2024

Calming Down Your Nervous System

Reading Time: 5 Minutes MWi Hacks: Find out 7 unique ways to restore your nervous system Identify a combination of interventions that support your wellness…
40
Nebraska
November 7, 2024

Trust Your Gut

Reading time: 9 Minutes MWi Hack: Learn what your microbiome is Get some top tips in maintaining and building great gut health MWi Summary: The microbiome…
40
Nebraska
October 31, 2024

Exercise Matters To Your Health

Reading time: 4  Minutes MWi Hack: Learn about how even a minimal amount of physical exercise can have the biggest impact on your well-being. MWi…
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