Welcome to the Nebraska Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Nebraska
April 18, 2024

Working The Night Shift?

Reading Time: 6 Minutes MWi Hack: Learn how to combat the negative effects that shift work can have on your sleep. MWi Summary: The best…
mw_admin
40
Nebraska
April 11, 2024

10 Minute Workouts!

Reading time: 6 Minutes MWi Hacks: Learn ten full body 10 minute workouts Get fit by doing a little exercise everyday MWi Summary: Any exercise…
mw_admin
1186
Nebraska
April 4, 2024

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…
mw_admin
40
Nebraska
March 28, 2024

Integrating Sleep

Reading Time: 5  Minutes MWi Hacks: Learn about one perspective on "pillars of health" and how many components of well-being interact with each other. MWi…
mw_admin
40
Nebraska
March 21, 2024

Easy To Learn Workouts

Reading time: 3 Minutes MWi Hacks: Learn five great circuits to do at home with no equipment Get fit by doing the same simple exercise…
mw_admin
1186
Nebraska
March 14, 2024

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
mw_admin
40
Nebraska
March 7, 2024

Exercises for Reducing Pain

Reading time: 6 Minutes MWi Hacks: Learn seven easy ways to exercise to reduce pain Decrease inflammation, increase mobility, and decrease overall pain levels, no…
mw_admin
1186
Nebraska
February 29, 2024

Got Pain? Maybe Sleep Can Help

Reading Time: 4  Minutes MWi Hacks: Learn about the relationship between pain and sleep, and how sleep can be a powerful intervention for pain. MWi…
mw_admin
40