Welcome to the New Jersey Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

New Jersey
April 25, 2024

Who Doesn’t Love to Eat?

Reading time:  4 Minutes MWi Hack: Learn more about how to simplify a healthy diet and practical suggestions on how to help you stay consistent with…
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New Jersey
April 18, 2024

The Cost of Chronic Stress

Reading Time: 5 Minutes MWi Hacks: "Allostatic load" is the cost on your body of chronic stress and physical demands of a career with the…
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New Jersey
April 11, 2024

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
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New Jersey
April 4, 2024

The Connection Between PTSD and Food

Reading time: 5 Minutes MWi Hack: Learn about how nutrition can help alleviate PTSD symptoms MWi Summary: Symptoms of PTSD include hyper-vigilance and/or avoidant behavior. Current…
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New Jersey
March 28, 2024

Healthy Mental Performance/Health through Homeostatic Balance

Reading Time: 5 Minutes MWi Hacks: How to maintain optimal mental performance/health through realistic healthy living What the mind/brain needs to maintain for proper mental…
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New Jersey
March 21, 2024

How to Exercise with Limited Mobility

Reading time: 12 Minutes MWi Hacks: Learn different ways to exercise with limited mobility Understand how to get started with an exercise routine MWi Summary:…
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New Jersey
March 14, 2024

Foods for Stress Relief

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New Jersey
March 7, 2024

Overtraining

Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
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