Welcome to the Oregon Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
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Weekly Articles

Oregon
October 29, 2025

Aerobic Capacity

Reading time: 2 Minutes MWi Hack: Learn what an aerobic capacity is and how to improve it MWi Summary: Aerobic capacity refers to how much…
1186
Oregon
October 23, 2025

Planning for Deployments

Reading time: 5 Minutes MWi Hacks: Plan for deployments to help maintain healthy relationships. MWi Summary: Prepare for all phases of deployment by discussing logistics…
0
Oregon
October 15, 2025

Hydration Rules!

Reading time: 7 Minutes MWi Hack: Read up on the latest hydration research and debunk some old theories Learn why it is important to know your…
40
Oregon
October 8, 2025

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
40
Oregon
October 1, 2025

Reintegrating After Deployment

Reading time: 7 Minutes MWi Hacks: Learn how to readjust to life at home after a deployment. MWi Summary: Reintegration after deployment is a process,…
0
Oregon
September 24, 2025

Calming Down Your Nervous System

Reading Time: 5 Minutes MWi Hacks: Find out 7 unique ways to restore your nervous system Identify a combination of interventions that support your wellness…
40
Oregon
September 17, 2025

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
1186
Oregon
September 10, 2025

Coming Home with Patience, Presence, & Gratitude

Reading time: 5 Minutes MWi Hacks: Learn how to approach coming home from deployment as a process and not just an event. MWi Summary: Coming…
0