Welcome to the Pennsylvania Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

Pennsylvania
December 4, 2025

Help Your Mental Health

Reading time: 10 Minutes MWi Hacks: Free workout programs for at home Understand the connection between exercise and mental health and get active MWi Summary:…
1186
Pennsylvania
November 27, 2025

Hydration Rules!

Reading time: 7 Minutes MWi Hack: Read up on the latest hydration research and debunk some old theories Learn why it is important to know your…
40
Pennsylvania
November 20, 2025

Planning for Deployments

Reading time: 5 Minutes MWi Hacks: Plan for deployments to help maintain healthy relationships. MWi Summary: Prepare for all phases of deployment by discussing logistics…
0
Pennsylvania
November 13, 2025

Aerobic Capacity

Reading time: 2 Minutes MWi Hack: Learn what an aerobic capacity is and how to improve it MWi Summary: Aerobic capacity refers to how much…
1186
Pennsylvania
November 5, 2025

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
40
Pennsylvania
October 29, 2025

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
1186
Pennsylvania
October 23, 2025

Reintegrating After Deployment

Reading time: 7 Minutes MWi Hacks: Learn how to readjust to life at home after a deployment. MWi Summary: Reintegration after deployment is a process,…
0
Pennsylvania
October 15, 2025

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
40