Welcome to the Pennsylvania Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

Pennsylvania
November 5, 2025

Better Your Breathing

Reading Time: 10 Minutes MWi Hacks: Find out 7 unique ways to explore breathing and relaxation Try a breathing exercise as part of your sleep…
40
Pennsylvania
October 29, 2025

Prioritize Exercise

Reading time: 6  Minutes MWi Hack: Read about the largest studies done on goals to help them stick. MWi Summary: According to a large scale…
1186
Pennsylvania
October 23, 2025

Reintegrating After Deployment

Reading time: 7 Minutes MWi Hacks: Learn how to readjust to life at home after a deployment. MWi Summary: Reintegration after deployment is a process,…
0
Pennsylvania
October 15, 2025

Food Versus Nutrition

Reading time: 9 Minutes MWi Hack: Read up on the basic differences between food and nutrition Learn why understanding nutrition on a deeper level can support…
40
Pennsylvania
October 8, 2025

Calming Down Your Nervous System

Reading Time: 5 Minutes MWi Hacks: Find out 7 unique ways to restore your nervous system Identify a combination of interventions that support your wellness…
40
Pennsylvania
October 1, 2025

Coming Home with Patience, Presence, & Gratitude

Reading time: 5 Minutes MWi Hacks: Learn how to approach coming home from deployment as a process and not just an event. MWi Summary: Coming…
0
Pennsylvania
September 24, 2025

Sleep Magic!

Reading Time: 8 Minutes MWi Hacks: Recap on some of the negative effects of lack of sleep Learn some motivating insights on sleep and its…
40
Pennsylvania
September 17, 2025

Don’t Feel Like Exercising?

Reading time: 4  Minutes MWi Hack: Learn about reasons why you might not want to exercise and how to combat lack of motivation. MWi Summary:…
1186