Welcome to the Puerto Rico Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

Puerto Rico
January 15, 2026

A Guide to Emotional Intelligence

Reading time: 12 Minutes MWi Hacks: Learn all about emotional intelligence and how to improve your own levels. MWi Summary Control emotions and behaviors to…
0
Puerto Rico
January 8, 2026

10 Minute Workouts!

Reading time: 6 Minutes MWi Hacks: Learn ten full body 10 minute workouts Get fit by doing a little exercise everyday MWi Summary: Any exercise…
1186
Puerto Rico
December 24, 2025

What is Emotional Literacy?

Reading time: 9 Minutes MWi Hacks: Learn about emotional literacy and the impact it could have on your relationships. MWi Summary Definition & Importance: Emotional…
0
Puerto Rico
December 17, 2025

Got Pain? Maybe Sleep Can Help

Reading Time: 4  Minutes MWi Hacks: Learn about the relationship between pain and sleep, and how sleep can be a powerful intervention for pain. MWi…
40
Puerto Rico
December 11, 2025

Diet and Mental Health

Reading time: 5  Minutes MWi Hack: Learn about the connection between nutrition and mental health MWi Summary: Current research shows a potential relationship between dietary patterns…
40
Puerto Rico
December 4, 2025

Easy To Learn Workouts

Reading time: 3 Minutes MWi Hacks: Learn five great circuits to do at home with no equipment Get fit by doing the same simple exercise…
1186
Puerto Rico
November 27, 2025

Feeding Your Brain

Reading time:  4 Minutes MWi Hack: Learn how your diet can affect your mental health, specifically your mood. MWi Summary: Your brain performs at its best…
40
Puerto Rico
November 13, 2025

Exercises for Reducing Pain

Reading time: 6 Minutes MWi Hacks: Learn seven easy ways to exercise to reduce pain Decrease inflammation, increase mobility, and decrease overall pain levels, no…
1187