Community Content
Puerto Rico
December 8, 2022

What Keeps You Awake?

Reading Time: 9 Minutes MWi Hacks: Find out the three main behaviors that are impacting your sleep Identify how to correct behaviors leading to frustrations…
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Puerto Rico
December 1, 2022

Healthy Heart

Reading time: 8 Minutes MWi Hacks: Get motivated by understanding the benefits of exercise from a new perspective Learn what exercise can do for your…
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Puerto Rico
November 25, 2022

Brain Food

Reading time: 6 Minutes MWi Hack: Learn about these 11 foods that can help support brain health. MWi Summary: These foods can help support your brain…
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Puerto Rico
November 17, 2022

Six Sleep Tips

Reading Time: 2 Minutes MWi Hacks: Discover six top tips on how to sleep better tonight Learn why improving your sleep habits can improve your…
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Puerto Rico
November 10, 2022

Exercise for Stress and Anxiety

Reading time:  5 Minutes MWi Hack: Learn about how exercise can support your mental health. MWi Summary: Exercise is important for maintaining mental wellness and…
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Puerto Rico
November 3, 2022

Super Snacks

Reading time: 9 Minutes MWi Hack: Learn how to incorporate seeds into your diet Find out what is unique about different seeds and the associated health…
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Puerto Rico
October 27, 2022

Sleep Supplement Knowledge

Reading Time: 15 Minutes MWi Hacks: Find out the difference between melatonin and valerian Identify which would work best for you and have confidence in…
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Puerto Rico
October 20, 2022

8 Ways To Start Moving

Reading time: 5 Minutes MWi Hack: Explore the connection between exercise and mental health Learn how to improve your mental health through exercise MWi Summary:…
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