National - Military Wellness - Page 5

Move

Why Exercise is Important in the Rehabilitation of Brain Injury Patients

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Eat

How What You Eat Affects How You Sleep

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Nutrition’s Role in Physical Fitness

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Sleep

Fix Your Sleep Schedule

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6 Simple Habits for a Heart-Healthy Lifestyle

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Exercise and the Heart

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Heart-healthy foods: What to eat and what to avoid

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Sleep

Five Ways to Sleep Well and Protect Your Heart

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3 Breathing Exercises to Increase Oxygen Levels and Fight Stress

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Eat

How Can I Improve My Relationship with Food?

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