National - Military Wellness - Page 8

Sleep

Fix Your Sleep Schedule

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Eat

6 Simple Habits for a Heart-Healthy Lifestyle

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Move

Exercise and the Heart

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Eat

Heart-healthy foods: What to eat and what to avoid

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Sleep

Five Ways to Sleep Well and Protect Your Heart

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Move

3 Breathing Exercises to Increase Oxygen Levels and Fight Stress

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Eat

How Can I Improve My Relationship with Food?

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Sleep

Adopt Good Sleep Habits

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Move

What Is the Minimum Effective Dose?

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Eat

Realistic Mental Health Goals to Make for 2024

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