Welcome to the US Virgin Islands Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

U.S. Virgin Islands
December 26, 2024

Are You Getting Enough Sleep?

Reading Time: 5 Minutes MWi Hacks: Understand the effects of sleep deprivation Get 5 simple tips to overcome insomnia MWi Summary: Chronic sleep deprivation has…
40
U.S. Virgin Islands
December 19, 2024

Can we Safely Remove Hazardous Wastes from our Bodies?

Reading time: 10 Minutes MWi Hacks: Understand how toxins impact your wellness and how to reduce the associated symptoms MWi Summary: The effects of toxins…
40
U.S. Virgin Islands
December 12, 2024

Supporting a Loved One

Reading time: 5 Minutes MWi Hacks: Learn how to support a loved one who is going through a difficult time. MWi Summary: Here are a…
0
U.S. Virgin Islands
December 5, 2024

Your Life as a Workout

Reading time: 4 Minutes MWi Hacks: How to incorporate exercise into your daily routine Examples of common activities that count as exercise Working around a…
1186
U.S. Virgin Islands
November 27, 2024

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
1186
U.S. Virgin Islands
November 21, 2024

Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…
40
U.S. Virgin Islands
November 14, 2024

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…
40
U.S. Virgin Islands
November 7, 2024

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
40