Welcome to the US Virgin Islands Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

U.S. Virgin Islands
March 13, 2025

Eat Right to Sleep Right

Reading Time: 8 Minutes MWi Hacks: Learn the key areas of nutrition that can impact the quality and quantity of your sleep Identify and try…
40
U.S. Virgin Islands
March 6, 2025

Family Fitness Ideas

Reading time: 9 Minutes MWi Hacks: Learn different ways to exercise with your loved ones Understand how to get started with an event that will…
1186
U.S. Virgin Islands
February 27, 2025

Post Workout Nutrition

Reading time: 4 Minutes MWi Hack: Discover how to eat post-workout and help to improve your recovery MWi Summary: It is ideal to eat 15-30 minutes…
40
U.S. Virgin Islands
February 20, 2025

Knowledge is Power

Reading time: 12 Minutes MWi Hacks: Find out how to put together a basic program with your very own favorite exercises Set realistic expectations to…
1186
U.S. Virgin Islands
February 13, 2025

It’s not just physical: The difference between mental and physical fatigue

Reading Time: 5 Minutes MWi Hacks: Understand the difference between mental and physical fatigue MWi Summary: Mental fatigue can be a result of sleep deprivation…
40
U.S. Virgin Islands
February 6, 2025

Pair Up for Partner Workouts

Reading time: 10 Minutes MWi Hacks: Find some great partner exercises to add to your daily routine Stay motivated at home by partnering up with…
1186
U.S. Virgin Islands
January 30, 2025

Sleep Deprivation Might Be Holding You Back at the Gym

Reading Time: 7 Minutes MWi Hacks: Understand how one late night can result in muscle breakdown and how to prevent this from happening MWi Summary:…
40
U.S. Virgin Islands
January 23, 2025

Finding Friends as an Adult

Reading time: 6 Minutes MWi Hacks: Learn ways to make friends as an adult, which is not always an easy thing to do. MWi Summary:…
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