Welcome to the US Virgin Islands Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Article

U.S. Virgin Islands
November 27, 2024

Best Exercises for Core Strength

Reading time: 4 Minutes MWi Hacks: Discover the real benefits of training the core muscles  Learn the anatomy of the core muscles  Enjoy several exercises…
1186
U.S. Virgin Islands
November 21, 2024

Experiments with Intermittent Fasting

Reading time: 10 Minutes MWi Hacks: Let the results from a 6 month study guide your decision making on using intermittent fasting as a wellness…
40
U.S. Virgin Islands
November 14, 2024

Exercising for Better Sleep

Reading Time: 7 Minutes MWi Hacks: Understand how exercise might help you sleep Get tips on how much exercise you need to get that good…
40
U.S. Virgin Islands
November 7, 2024

How to Build Muscle on a Vegan Diet

Reading time: 10 Minutes MWi Hacks: Learn about the differences between vegan proteins and proteins that come from animal products Discover what type of supplementation…
40
U.S. Virgin Islands
October 24, 2024

Do Sleep Apps Really Work?

Reading Time: 9 Minutes MWi Hacks: Understand what metric you are trying to measure and an app best suited for your needs Find out more…
40
U.S. Virgin Islands
October 17, 2024

10 Healthy-Eating Myths That Nutritionists Want You to STOP Believing Right Now

Reading time: 10 Minutes MWi Hacks: Find out what credible nutritionists are saying about certain food myths Implement new foods into your diet with a…
40
U.S. Virgin Islands
October 10, 2024

Why Do We Love a 30 Minute Workout So Much?

Reading time: 9 Minutes MWi Hacks: Learn why 30 minute workouts are beneficial for so many people Discover how variables like intensity, goals and current…
1186
U.S. Virgin Islands
October 3, 2024

How to Sleep Better if You’re Stressed

Reading Time: 4 Minutes MWi Hacks: Learn 9 ways to help sleep quality and duration Understand simple to follow strategies to fall asleep faster MWi…
40