Welcome to the Vermont Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Vermont
March 6, 2025

Plyometric Performance

Reading time: 2 Minutes MWi Hacks: Learn 5 benefits of adding plyometrics to your fitness routine Improve your exercise variety to achieve new results MWi…
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Vermont
February 27, 2025

The Connection Between PTSD and Food

Reading time: 5 Minutes MWi Hack: Learn about how nutrition can help alleviate PTSD symptoms MWi Summary: Symptoms of PTSD include hyper-vigilance and/or avoidant behavior. Current…
40
Vermont
February 20, 2025

How to Exercise with Limited Mobility

Reading time: 12 Minutes MWi Hacks: Learn different ways to exercise with limited mobility Understand how to get started with an exercise routine MWi Summary:…
1186
Vermont
February 13, 2025

Nutritional Strategies for Better Sleep

Reading time: 4 Minutes MWi Hacks: How nutrition can affect athlete sleep quality Practical tips and applications for food, fluid, and supplements to help with…
1186
Vermont
February 6, 2025

Overtraining

Reading time: 4 Minutes MWi Hacks: Examples of issues that over exercising can cause Understand why listening to your body matters MWi Summary: Excessive exercise…
1186
Vermont
January 30, 2025

The Importance of Sleep

Reading Time: 2 Minutes MWi Hacks: The four fundamental processes that make sleep integral to human health The amount of sleep most adults need MWi…
40
Vermont
January 23, 2025

10 Ways to Make Your Relationship Better

Reading time: 4 Minutes MWi Hacks: Discover new lens to view conflict through, and strategies for managing conflict. MWi Summary Here are a few suggestions…
0
Vermont
January 16, 2025

Foods for Stress Relief

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