Welcome to the Virginia Community

 

MWi offers state-specific pages to all of our members looking to connect with other members of the modern military and Veteran (milVet) community. On this page you can interact with content and navigate to social media accounts.

 

Use the links below to explore your community pages:

Instagram
Facebook

Weekly Articles

Virginia
November 13, 2025

8 Ways To Start Moving

Reading time: 5 Minutes MWi Hack: Explore the connection between exercise and mental health Learn how to improve your mental health through exercise MWi Summary:…
1186
Virginia
November 5, 2025

The Ultimate Sleep Environment

Reading Time: 10 Minutes MWi Hacks: Learn multiple ways to improve your current sleep set-up Understand how small details like organization and symmetry can help…
40
Virginia
October 29, 2025

Exercise Eases Symptoms of Anxiety

Reading time: 5 Minutes MWi Hack: Learn how depression and anxiety symptoms can improve with exercise Get tips on how to start exercising and stay…
1186
Virginia
October 23, 2025

The Thomas-Kilmann Conflict Resolution Model

Reading time: 7 Minutes MWi Hacks: Discover strategies to deal with resolution in the workplace. MWi Summary Here are a five major conflict resolution strategies…
0
Virginia
October 15, 2025

Calorie Counting

Reading time: 12 Minutes MWi Hack: Learn how to get a more nuanced view of your diet using an app Try to use calorie counting with…
40
Virginia
October 8, 2025

Start With Sleep!

Reading Time: 6 Minutes MWi Hacks: Learn about how improving your sleep hygiene could be integral to managing your weight. MWi Summary: New research suggests…
40
Virginia
October 1, 2025

The Power of Emotional Intelligence

Reading time: 6 Minutes MWi Hacks: Learn how to improve your own emotional intelligence to improve your relationships. MWi Summary Emotional intelligence improves leadership, communication,…
0
Virginia
September 24, 2025

How Much Sleep?

Reading Time:  6 Minutes MWi Hacks: Learn about sleep recommendations for all age groups and best practices when it comes to sleep hygiene. MWi Summary:…
40